Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water
The health benefits of ginger are vast. Zingiber Officinale (which will now be referred by its common name ginger for the rest of the essay) is a part of the Zingiberaceae family. Many refer to it as a “Superfood” due to the wide health benefits of ginger.
Ingredients:
16 oz full fat coconut milk
16 oz hot water
16 tsp gelatin
4 tsp agave
1/3 cup cocoa powder
1 tbsp peanut-butter
Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.
Ingredients
2 Cups Milk of Choice
1Tbsp Honey
½ Tbsp Ground Turmeric
½ Tbsp Ground Cinnamon
½ Inch Piece of Fresh Ginger Root
Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to
being exposed to gluten sucks. The symptoms are painful, uncomfortable, and impact everyday life. However, there are some things that are can help. Here are my top tips on recovering from being glutened.
Ingredients:
For the Crust:
1 + 1/2 cup raw sunflower seeds
3/4 cup medjool dates
For the Filling:
1 + 1/2 cup shredded coconut
1 + 1/2 cup raw cashews
…
Ingredients:
1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish
Ingredients:
1/2 cup blueberries, fresh
2 tbsp agave
1 cup blackberry chia seed jam
3/4 cup chia seeds
4 cups milk of choice
Ingredients:
♦ 1 + 1/2 cups raw cashews
♦ 1 can full-fat coconut milk
♦ 3 scoops vital proteins beef gelatin
♦ 1/2 cup agave
♦ 1/4 cup melted coconut oil
♦ 1/4 cup strawberry preserves
Ingredients
2 cups frozen blackberries
1 tsp vanilla
2 tbsp agave
2 tbsp chia seeds