Month: November 2018

What the Fructan? - Are you Keeping your Gut Happy and Healthy? - Tayler Silfverduk - #fructans #resistantstarch #fodmaps #highfructanfood #probiotics #prebiotics #guthealth #nutritionfacts #dtr #dietetics #rd2be #nutritioninfo #nutritioninfographic

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

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Gluten-Free Carrot Cake Muffins - Tayler Silfverduk - #glutenfree #glutenfri #glutenfreemuffin #carrotcake #glutenfreecarrotcake ##glutenfreerecipe #cinnamonraisin #celiacfriendly #celiacrecipe #glutenfreecarrotcake #rd2be #recipe #easyrecipe #glutenfreefood #carrot #carrots #carrotrecipe

Gluten-Free Carrot Cake Muffins

I’m taking us back to the basics with these Gluten-Free Carrot Cake Muffins. Not only do is it feature carrots, a hearty and beta-carotene-rich vegetable, but this recipe allows carrots to do what they were meant to do.

Be the star of the show!

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Colorful Sun Butter Coleslaw - Tayler Silfverduk DTR - #saladrecipe #coleslaw #vegancoleslaw #slawrecipe #saladbowl #coldsalad #sunbutter #tahinidressing #coleslaw #glutenfreesidedish #glutenfreethanksgiving #celiacthanksgiving #celiacsafethanksgiving #glutenfreerecipe #glutenfreeblogger #DTR #dietetics #silfverduk #rd2be #colorfulfood #colorfuldish

Colorful Sun Butter Coleslaw

The Slaw
1/2-1 head cabbage
1 bunch celery
1 red bell pepper
5 carrots
1/2 cup raisins or cranberries

The Dressing
1/2 cup tahini
1/2 cup Lemon Juice (or apple cider vinegar)
1-2 tbsp Italian spice
salt and pepper to taste

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