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Sheet Pan Chicken and Vegetables
Gluten-Free Bland Diet: A Complete Guide
One-Pot Chicken and Rice (gluten-free)
Celiac Disease and Lactose Intolerance
Digiorno Gluten-Free Pizza Celiac-Safe? There’s Wheat!

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celiacdietitian

Celiac Registered Dietitian Nutritionist
I help you reduce symptoms & get confident with gluten-free living!
👇Get Help With Celiac👇

If you have celiac, you NEED to hear this: ⠀ You

If you have celiac, you NEED to hear this: ⠀
You are so much more than your disease. ⠀
⠀
Just like I am so much more than a registered dietitian with celiac... ⠀
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I'm also: ⠀
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👉 a mom of 2 crazy dogs ⠀
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👉 a mother of over 100 plants (tell me you also have over 100 plants... if anything to make me feel better 😂) ⠀
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👉 a video gamer since the Gameboy SP came out (though I have since converted to PC gaming...) ⠀
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👉 empathetic to a fault (to a point that I'm currently in therapy so I don't carry so much of other people's pain around with me) ⠀
⠀
I talk a lot about celiac because I'm a celiac dietitian living with celiac but celiac is just one small part of who I am. ⠀
⠀
And this post is here to remind you that it's one small part of who you are. ⠀

So don't let it hold you back. ⠀
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #celiacsdisease #celiacs #celiacstrong #celiacwarrior #dietitianapproved #rdchat #rdlife #dietetics #nutritionanddietetics

Do you know the difference between a gluten-free c

Do you know the difference between a gluten-free claim and a gluten-free certification in the USA?

Which one is celiac-safe? BOTH!
(with the exception of if the product has oats, the general consensus is if it has oats, you want to see a gluten-free certification)

It's important to note here that you also DO NOT always need a gluten-free claim or certification to be on a product for it to be celiac-safe.

Yes, you read that right.

Not only are products with gluten-free claims and certifications more expensive but only relying on these items is unnecessarily restrictive.

It can lead to more frustration in grocery stores, more celiac burnout, and overall poorer quality of life.

And if you don't even trust the claims or certifications, then the world becomes 100x more scary.

So how do you build trust in food labels?
👉 tap into knowledge
👉 refine your skill
👉 know your reactivity
👉 expand your comfort

Need help with building trust in food labels? Or just food in general?
Tired of fearing food?

Send me a message and let's talk about repairing the trust.
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #celiacs #dietitiansofinstragram

Here's the truth... IT'S NOT JUST A STOMACHACHE!

Here's the truth...

IT'S NOT JUST A STOMACHACHE!

Celiac disease impacts A LOT. The key to a successful life with celiac?
👉 getting enough support
👉 healing your gut
👉 healing your relationship with food
👉 healing your relationship with your body
👉 finding healthcare providers who you trust

Need help with any of these areas? Send me a message and I can point you in the right direction!
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#celiacs #celiacsdisease #celiacsafe #celiacsofig #celiacsupport #celiacstrong #celiacsucks #celiacdisease #celiacawareness #celiacdiseaseawareness #celiacdiseasewarrior #celiacdiseasedietitian

If you have celiac disease, it's nice to meet you.

If you have celiac disease, it's nice to meet you.

My name is Tayler 👋 a fellow celiac and dietitian specialized in celiac and MORE importantly...

I am:
👉 passionate about fighting fatphobia in healthcare
👉 a plant mom bordering on an obsession (I have over 100 plants)
👉 a dog mom of a collie/lab mix and a GSD/husky mix
👉 a creative (I literally find so much joy creating graphics, handouts, etc. for you)
👉 a lazy gluten-free foodie - I stay as safe as possible with the least amount of effort

And welcome to my tiny corner of the internet.

Now it's time to introduce yourself!

👇 Whether you've been here all 3 years I've been on Instagram, or you're just now finding me, tell me a little bit about you! 👇
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#celiacdisease #celiacawareness #celiacdiseaseawareness #celiacdiseasewarrior #celiacdiseasedietitian #celiacs #celiacsdisease #celiacsafe #celiacsofig #celiacsupport #celiacstrong #celiacsucks #celiacawareness #celiaclife #celiacfriendly #celiacproblems #celiac #celiacdietitian #celiacnutrition #celiackids #celiacfamily #celiacmom #celiacblogger #celiacliving #celiacvegan #celiacwarrior

It is CRAZY how much space celiac disease thoughts

It is CRAZY how much space celiac disease thoughts can take up in your mind...

Actually, to use celiacs it's not crazy, because it's abundantly clear how much this gluten-centric world was not made for us.

But seeing it quantified in a 2005 study on the lived experiences of celiac really hit home for me.

In this 2005 study, researchers found that there were 195 dilemmas experienced in celiacs across working, grocery shopping, traveling, and both eating at home and outside the home.

That’s 195 additional problems to deal with on top of everyday living.

No wonder burnout is real, no wonder everything hurts.

Navigating a world that was not built for us is A LOT to process, add that on top of trying to stay safe all the time and...

Well I know you know, it's A LOT.

I see you, friend. I was there once.

Holding space for you as you progress on your gluten-free journey and if you need a helping hand, send me a message. Let's chat!
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#celiacs #celiacsdisease #celiacsafe #celiacsofig #celiacsupport #celiacstrong #celiacsucks #celiacawareness #celiaclife #celiacfriendly #celiacproblems #celiac #celiacdietitian #celiacnutrition #celiackids #celiacfamily #celiacmom #celiacblogger #celiacliving #celiacvegan #celiacwarrior #dietitianapproved #rdchat #rdlife #dietetics #nutritionanddietetics

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