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celiacdietitian

Celiac Registered Dietitian Nutritionist
I help you reduce symptoms & get confident with gluten-free living!
👇Get Help With Celiac👇

The journey from celiac diagnosis to fully healing

The journey from celiac diagnosis to fully healing celiac is different than what you’d expect!

(NOTE: I said heal not cure, celiac disease is a lifelong condition)

When you're first diagnosed, it’s all about:
👉 Is this gluten-free?
👉 How do I explain celiac-safety to others?
👉 What does my life look like now?
👉 Am I doing all the "right" things?

But as you dive deeper into healing celiac disease, it becomes so much more complicated.

You step into worrying about how food will help heal your gut.

A fear stemming from wanting to take care of your body, after years of not knowing what was wrong.

You begin to overthink your food. Is it *actually* gluten-free?

You begin to over-analyze how healthy your food is. You start cutting foods out, because gluten betrayed you, these other foods must be too.

And it's EASY to fall into this cycle of control with food and body.

After years of not knowing what was wrong, after years of feeling out of control, and maybe even feeling out of control when you were first diagnosed (because going gluten-free is chaotic)...

After ALL of that, control feels safe.
And it IS safe - to some extent.

But ask yourself, is it YOU that's in control right now, or is it celiac? Is it your fear of food? Is it diet culture?

Who is really at the wheel here?

If it's not you, who is it?
And are you ready to take the wheel back?

If you're ready to find peace with celiac, food, and your body, click the link in my bio to book a FREE strategy call with me.
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #intuitiveeating #bodyimagedietitian #antidietdietitian

Have you run into any of these red flags? 🚩 ⠀

Have you run into any of these red flags? 🚩 ⠀
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Let's address all of these red flags: ⠀
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🚩 GI Doc says "just go gluten-free" with no referral" 🚩⠀
Living gluten-free is complex and will change your entire life. If done right you can heal and continue to enjoy life. If done wrong, you can struggle to feel better and have celiac takeover your life. ⠀
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🚩 GI says "just google it" 🚩 ⠀
Google and social media are FULL of misinformation. Just "googling it" can lead to a rabbit hole of unnecessary fear and stress. ⠀
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🚩 GI says "you don't need follow-up tests" 🚩 ⠀
Follow-up testing is essential to monitoring your healing journey. If you don't get follow-up testing, it's nearly impossible to know your healing status. Make sure you have a doctor willing to do follow-up testing
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🚩 Healthcare providers tell you to lose weight after diagnosis 🚩 ⠀
Weight-loss is contraindicated to healing celiac disease. We don't want to further restrict you when trying to renourish you. ⠀
ALSO: You can lose weight and you will still have celiac and you will still have to avoid gluten. ⠀
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🚩Your doctor tells you to lose weight for symptom management 🚩 ⠀
Do not let fatphobia in healthcare stop you from getting tested. You deserve answers, not to be written off. ⠀
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🚩Someone tells you to take a bunch of supplements to heal 🚩 ⠀
Healing celiac is complex and there are MANY more impactful ways to support healing beyond supplements. Supplements can be complementary but don't let them distract you from doing the true healing work.

Looking for a celiac dietitian? I see people virtually! Click the link in the bio for a free strategy call!
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👇What are some red flags you've seen out there with celiac in healthcare? 👇 ⠀
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#celiacawareness #celiaclife #celiacfriendly #celiacproblems #celiac #celiacdietitian #celiacnutrition #celiackids #celiacfamily #celiacmom #celiacblogger #celiacliving #celiacvegan #celiacwarrior #celiacs #celiacsdisease #celiacsafe #celiacsofig #celiacsupport #celiacstrong #celiacsucks #celiacdisease #celiacawareness #celiacdiseaseawareness #celiacdiseasewarrior #celiacdiseasedietitian #antidietdietitian #intuitiveeating

Here's a secret for you... We all have different

Here's a secret for you...

We all have different needs when it comes to celiac disease.

That's because we all have different:
👉 mindsets
👉 knowledge levels
👉 skill levels
👉 comfort-levels
👉 reactivity levels (to stress, different foods, sleep etc.)
👉 relationships with food and our body

The thing about diets are we are taught to put things into boxes: good and bad foods

And we want to do the same thing with celiac, we want to squeeze all celiacs into ONE box of concrete rules around food...

AND as much as we want to fit celiacs into one box of rules, it's just not possible.

We are all so different and naturally... so are our needs.

That's why one celiac will eat something and another won't.

That's why some celiacs feel better in a few months and others in a few years.

That's why it's important your getting help from someone who was trained in helping you uncover YOUR unique needs that will help you:
👉 stop feeling tired all the time
👉 stop fearing food
👉 stop overthinking every bite of food you take

Ready for that help? Send me a message, happy to chat.
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #gfdf #gfdfsf #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

If you have celiac, you NEED to hear this: ⠀ You

If you have celiac, you NEED to hear this: ⠀
You are so much more than your disease. ⠀
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Just like I am so much more than a registered dietitian with celiac... ⠀
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I'm also: ⠀
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👉 a mom of 2 crazy dogs ⠀
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👉 a mother of over 100 plants (tell me you also have over 100 plants... if anything to make me feel better 😂) ⠀
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👉 a video gamer since the Gameboy SP came out (though I have since converted to PC gaming...) ⠀
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👉 empathetic to a fault (to a point that I'm currently in therapy so I don't carry so much of other people's pain around with me) ⠀
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I talk a lot about celiac because I'm a celiac dietitian living with celiac but celiac is just one small part of who I am. ⠀
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And this post is here to remind you that it's one small part of who you are. ⠀

So don't let it hold you back. ⠀
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #celiacsdisease #celiacs #celiacstrong #celiacwarrior #dietitianapproved #rdchat #rdlife #dietetics #nutritionanddietetics

Do you know the difference between a gluten-free c

Do you know the difference between a gluten-free claim and a gluten-free certification in the USA?

Which one is celiac-safe? BOTH!
(with the exception of if the product has oats, the general consensus is if it has oats, you want to see a gluten-free certification)

It's important to note here that you also DO NOT always need a gluten-free claim or certification to be on a product for it to be celiac-safe.

Yes, you read that right.

Not only are products with gluten-free claims and certifications more expensive but only relying on these items is unnecessarily restrictive.

It can lead to more frustration in grocery stores, more celiac burnout, and overall poorer quality of life.

And if you don't even trust the claims or certifications, then the world becomes 100x more scary.

So how do you build trust in food labels?
👉 tap into knowledge
👉 refine your skill
👉 know your reactivity
👉 expand your comfort

Need help with building trust in food labels? Or just food in general?
Tired of fearing food?

Send me a message and let's talk about repairing the trust.
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #celiacs #dietitiansofinstragram

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