Easy Gluten-Free Chocolate Mug Cake

Easy Gluten-Free Chocolate Mug Cake - Tayler Silfverduk DTR - #chocolatecake #glutenfreechocolatecake #chocolatedessert #easychocolatedessert #microwavecake #microwavedessert #vegandessert #vegancake #veganchocolatedessert #5minutedessert #easyglutenfreedessert #celiacfriendlydessert #cakeinajar #mugcake #glutenfreemugcake #glutenfreecakeinajar #veganmugcake #vegancakeinajar #chocolate #chocolatedessertrecipe #glutenfreerecipe #celiacdietitian #celiac #rd2be #dietetics

Easy Gluten-Free Chocolate Mug Cake This Easy Gluten-Free Chocolate Mug Cake is the thing to quickly whip up when you have a craving for chocolate but nothing in sight to quench your craving. Alternatively, it’d make a great gift for your gluten-free friends (see the recipe notes on how to make it as such or […]

Gluten-Free Stocking Stuffers for Everyone

Gluten-Free and Soy-Free Stocking Stuffers - Tayler Silfverduk DTR - #glutenfreestockings #glutenfreestockingstuffers #allergyfreestockingstuffers #glutenfreeholiday #glutenfreegifts #stockingstufferideas #stockingstuffers #glutenfreechristmas #glutenfreeholidays #celiacstockingstuffers #celiacfriendlyholidays #celiacfriendlystockings #dietetics #blogmas

When I was diagnosed with Celiac in high school, I had to say goodbye to the days of candy-filled stockings. While my mom tried to keep our previously enjoyed holiday traditions, we ended up having to adopt many new ones. Including new gluten-free stocking stuffers. While we had a rough start to our stocking stuffers, […]

Gluten-Free Birthday Mug Cake

Gluten-Free Birthday Mug Cake - Tayler Silfverduk DTR - #ediblechristmasgifts #glutenfreediygifts #glutenfreemugcake #birthdaymugcake #easyDIYgifts #glutenfreeDIYgifts #DIYediblegifts #birthdaycake #microwavecake #cakeinajar #diygiftsforceliacs #celiacdisease #celiac #diyholidaygifts #birthdaycakerecipe #glutenfreebirthdaycake #glutenfreerecipe #birthdaycakerecipe #microwavecake #dietetics #rd2be #celiacdietitian

Ingredients:
1/4 cup gluten-free all-purpose flour
1/4 tsp baking powder
2 tsp sugar
2 tsp rainbow sprinkles
tiny pinch of salt
3 tbsp milk of choice
1/2 tbsp oil of choice

DIY Popcorn Seasonings

DIY Popcorn Flavor Packets - Tayler Silfverduk DTR - #popcorn #gluten-freepopcorn #glutenfreepopcorn #popcornseasoning #elevateyourpopcorn #popcornupgrades #easyglutenfreesnacks #blogmas #dietetics #celiacdietitian #celiacnutrition #celiacfriendlygifts #celiacfriendlyseasoning #celiacfriendly #diyseasoningpackets #diychristmasgift #diyediblechristmasgifts #corn #glutenfreesnacking #glutenfreesnacks

A good fun DIY holiday gift is one that is creative and shows that you know that person. Have any health-conscious movie lovers? This DIY popcorn flavor packet set is perfect for them. Pair it with some organic popcorn kernels and some cute ribbons and boom, you have a cute gift made with lots of […]

How to Stay Healthy During the Holidays

Staying Healthy During the Holidays - Tayler Silfverduk DTR - #healthyholidays #healthychristmas #healthyhanukkah #glutenfreeholidays #dietitiantips #nutritiontips #wellnessduringtheholidays #holidayhacks #mindfulholidays #dietetics #rd2be

The holiday season seems to be packed with family gatherings and parties where delicious food is served by the tray full. This can be a hard time to manage when you’re trying to honor your health goals (and finish strong these last few weeks of 2018). Especially if you are prone to mindlessly snacking while […]

Mini No-Bake Blue Swirl Coconut Cream Pies

Mini No-Bake Blue Swirl Coconut Cream Pies - Tayler Silfverduk DTR - #coconutcreampie #coconutcream #glutenfreepie #glutenfreecoconutcreampie #dairyfreepie #dairyfreedessert #glutenfreedessert #celiacfriendlydessert #celiacfoodie #bluefood #blueswirl #dessertswirl #celiacdietitian #rd2be #colorkitchenfoods #coconut #creampie #gelatin #gelatindessert #easydessert #nobakepie #nobakedessert #quicknobakedessert

Ingredients:
For the Crust
1 cup pecans
1/3 cup pitted Medjool dates
For the Filling
1 can coconut cream
1/4 cup sugar
1 tbsp gelatin
16oz (2 cups) hot water
1 Color Kitchen Food Colors Blue Packet

Gluten-free Easy Snickerdoodle Mug Cake

Gluten-free Easy Snickerdoodle Mug Cake - Tayler Silfverduk DTR- #mugcake #5minutedessert #5minuterecipe #easycake #easyrecipe #easyglutenfree #glutenfreemugcake #cakeinajar #snickerdoodlecake #gluten-freesnickerdoodle #snickerdoodles #easysnickerdoodlecake #easycakeinajar #microwavecake #simplemicrowavecake #cinnamon #glutenfreedessert #celiacdietitian #celiacfriendlydessert #celiacfriendlytreat #celiacfriendlyeasytreat #glutenfreeediblegift #glutenfreemicrowaverecipe #microwaverecipe #vegandessert #veganmugcake #vegansnickerdoodles #veganmicrowavefood

Gluten-free Easy Snickerdoodle Mug Cake This Easy Gluten-Free Snickerdoodle Mug Cake is perfect for gifting or for eating! If you’re looking for a delicious edible gluten-free gift to give to your neighborhood celiac (or gluten-free friend), mug cakes are also a great option. Not only does giving your friends or loved ones a pre-mixed mug […]

2018 Gluten-Free Holiday Gift Guide

2018 Gift Guide - Tayler Silfverduk DTR - #glutenfreeholidays #glutenfreegifts #glutenfreegiftguide #glutenfreekitchen #glutenfreechristmas #glutenfreehanukkah #glutenfreegiftguide #DTR #celiacgifts #celiacgiftguide #holidaytips #glutenfreeholidaytips

Have a gluten-free loved one that you’d like to give a gift too? Not sure what you should give? Of course, check out their wishlist but here’s a list of safe options as well. In general, clothing, kitchen, and household items are safe. Food items might be a bit more difficult to source as everyone’s […]

Raw Grain-Free Apple Pie Bliss Bites​

Raw Grain-Free Apple Pie Bliss Bites - Tayler Silfverduk DTR - #applepiesnack #glutenfreesnacks #blissbites #energybites #glutenfreeenergybites #glutenfreeblissbites #paleoblissballs #paleoblissbites #noaddedsugar #veganeasysnack #glutenfreeeasysnack #applepie #applespice #spicedapple #blissballs #energybites #glutenfreesnackrecipe #nationalapplepieday #applepieday #dietetics #celiacdietitian

Ingredients:
1/4 cup shredded coconut
1/4 cup whole pecans
1/2 cup fresh sliced apples
3 dates
1/2 tsp coconut oil
1/4 tsp ground cinnamon
1/4 tsp ground ginger