How to Stay Healthy During the Holidays

Staying Healthy During the Holidays - Tayler Silfverduk DTR - #healthyholidays #healthychristmas #healthyhanukkah #glutenfreeholidays #dietitiantips #nutritiontips #wellnessduringtheholidays #holidayhacks #mindfulholidays #dietetics #rd2be

The holiday season seems to be packed with family gatherings and parties where delicious food is served by the tray full. This can be a hard time to manage when you’re trying to honor your health goals (and finish strong these last few weeks of 2018). Especially if you are prone to mindlessly snacking while […]

Monthly Focus June 2018

Quote of the Month ” Health is a relationship between you and your body. ” -Terri Guillemets How it Relates to Nutrition: Our relationship with food and what we choose to fuel our body directly impacts our well-being. Working to build (or re-build) a positive relationship with food is vital to making sure you are […]