Simple Seaweed Salad Recipe - Tayler Silfverduk - This Seaweed salad is so good you won't be able to kelp yourself! Easy, nourishing, and tasty, this is recipe is a must!

Easy Seaweed Salad Recipe

This Easy Seaweed Salad Recipe is so delicious you won’t be able to kelp yourself from it (get it?)! Salads are an amazing way to pack in your vegetables and fiber for the day. There are a few common misconceptions that salads have to be boring, tasteless, or just unappealing. However, this is not the case! Salads can be a great way to nourish your body and keep you feeling full throughout the day.

Featuring 3 vegetables and a 2-ingredient dressing, this salad can be whipped up in a pinch! It’s a good one to keep in the back of your mind for those times where you are scrambling to get a side of vegetables together or you’re trying to quickly pack a lunch you actually want to eat. The tahini dressing will provide healthy fats to help keep you full for longer while the green vegetables will provide you with much-needed micronutrients and carbohydrates to fuel your day. I love adding seaweed to any of my salads because I love the depth and flavor it adds. It is a tasty and nourishing way to spice up your salads.

Easy Seaweed Salad Recipe

Prep Time10 mins
Total Time10 mins
Course: Salads
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings: 4 servings


The Vegetables

  • 2 cucumbers (medium to large in size)
  • 8 sheets of nori (seaweed paper)
  • 2 bunches of kale

Simple Dressing

  • 1/4 cup Lemon Juice
  • 1/4 cup tahini


Assembling the Vegetables

  • Tear the seaweed into small bite-sized pieces. To do this quickly you can tear multiple sheets at the same time by keeping them in a stack.
  • De-stem the kale and chop into bite sized pieces.
  • Potato peeler, peel the cucumber into long strips (noodles).
  • Combine the nori, kale, and cucumber noodles together in a large bowl.

The Dressing

  • Combine the lemon juice and the tahini together in a small bowl using a fork to make sure they are well-combined.

Assembling the Final Product

  • After the lemon juice and the tahini are well-combined, pour it over the salad vegetables and mix well.
  • Enjoy!


*The salad dressing was purposely made salt free as the seaweed and lemon juice add enough depth that salt is not needed. However, you may season the dressing as you please.
*If you like a creamier dressing, you can cut the amount of lemon juice used in half.
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