With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list.

Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming but let me help guide you through it.

p.s. if you are worried about buying the food as you’re unsure if you’ll need it, remember it’s better safe than sorry. Worse/Best case, you can enjoy these foods into your meals after everything has blown over.


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Pantry foods

Freezer Foods

Household and Hygiene items:

Health Supplies

Hopefully, this list was helpful in preparing you for a 2-week stay at home. Be gentle with yourself over the upcoming weeks and don’t forget to practice self-care. It’s important now more than ever!

Let me know in the comments what you’re stocked up on!

Inspired by the USA Today Article: “Everything you need at home if you are quarantined—and what you don’t

This article contains affiliate links.

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