Adaptogenic Dark Chocolate Cherry Mousse

Adaptogenic Dark Chocolate Cherry Mousse - Tayler Silfverduk DTR - #darkchocolate #cherryrecipe #darkchocolaterecipe #decadentmousse #healthydessert #healthyhalloween #healthymousse #dairyfreerecipe #glutenfreerecipe #celiacfriendly #adaptogenic #adaptogens #adaptogenicrecipe #onshrooms #foursigmatic #nutrition #dietetics #DTR #silfverduk #easydessertrecipe #cacaorecipe #cacaopowder #coconutcream #glutenfreeeats

Ingredients:
3/4 cup cherries (pitted)
1 tsp coconut sugar
A splash of water
3/4 cup dark chocolate
2 cups coconut cream
2 tbsp coconut oil
2 tbsp maple syrup
1 tsp vanilla

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte - Tayler Silfverduk - Looking for ways to adapt better to stress? Try eating/drinking adaptogens! They help the body adapt to stress in a more effecient manner. This adaptogenic latte is the perfect way to maximize brain power and improve you stress response due to the potent activity of both the Matcha Tea and the Ashwagandha powder.

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte - Tayler Silfverduk - Keep it warm and rosy with this beneficial latte! Want to adapt to stress better? Adaptogens can help you do that! This adaptogenic latte is the perfec thing to get you started with using adaptogens.

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

The Powerful Benefits of Adaptogens

The Powerful Benefits of Adaptogens - Tayler Silfverduk - Have you heard people talking about adaptogens and wondered, what in the world are those? Look no further than this blog post which will easily break down what exactly adaptogens are and what foods have them! #adaptogens #adaptogenic #nutritionfacts #holistic #holisticmedicine #holisticnutrition #healthiswealth #nutritionfacts #dietetics #supplements #adapt #foodismedicine #complementarycare

Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.