Garlic Beet Hummus

This garlic beet hummus is a great way to boost nutrition, add flavor and a fun pop of color to traditional hummus.

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte - Tayler Silfverduk - Looking for ways to adapt better to stress? Try eating/drinking adaptogens! They help the body adapt to stress in a more effecient manner. This adaptogenic latte is the perfect way to maximize brain power and improve you stress response due to the potent activity of both the Matcha Tea and the Ashwagandha powder.

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Antioxidants are Good for you Right?

Antioxidants are Good for you Right? - Tayler Silfverduk- Health foods and natural beauty products alike claim that they're antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Health foods and natural beauty products alike claim that they’re antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries - Tayler Silfverduk - How do blueberries actually benefit us? Click here to learn the science behind these super fruits. National Blueberries Month #blueberryfacts #nationalblueberrymonth #blueberryinfo #blueberryrecipe #bluefood #antioxidants #anthocyanins #vitamins #nutrition #nutritionfacts #nutritioninfo #healthfacts #healthfood #dietetics #rd2be #eatmoreberries #howtoeathealthy #foodinfographic #foodhandout #nutritionhandout

Why You Should Eat More Blueberries Did you know, bluberries are in season in the United States of America through April to late September? Did you also know that July is National Blueberries Month? In light of July being National Blueberries month, I thought we should celebrate the cute little guys! So let’s talk about […]

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more! #collagen #collagenpeptide #beefgelatin #gelatin #gelatinrecipe #vitalproteins #energybites #recipe #glutenfreerecipe #glutenfree #snackidea #snackrecipe #glutenfreesnack #blackberry #blackberryrecipe #glutenfreeblackberry #keto #coconut #ginger #gingerrecipe #fatbomb #healthfood #ketorecipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water

Vitamin E Basics

Vitamin E - Tayler Silfverduk - Want to brush up on your Vitamin knowledge? Curious as to what Vitamin E does? Check out this quick and easy read on everything Vitamin E. #vitamins #minerals #vitaminE #nutritionfacts #nutritioninfo #healthfacts #wellnessinfo #learnsomething #educational #nutritioneducation #dietetics #nutritionanddietetics #vitamininfo #vitaminfacts

Tocopherols and Tocotrienols What are they? Commonly known as Vitamin E, tocopherols and tocotrienols (tocols) are essentially fat-soluble antioxidants found in our foods. This means that Vitamin E requires fat to be present in order to be absorbed by the body. With that in mind, it’s no wonder why most good sources of Vitamin E […]

National Hot Tea Month

National Hot Tea Month I absolutely love tea. In fact, I went on a huge green tea kick last summer. I felt better than I had in a long time. In the spirit of January being National Hot Tea Month, let’s talk about tea and its many benefits. Tea is arguably one of the most […]