Ways to Use Collagen Peptides

5 Ways to use collagen peptides - Tayler Silfverduk DTR - gluten-free living, gluten-free life, gluten-free protein, celiac-safe, celiac living, celiac life, celiac disease, collagen peptides, collagen, collagen powder, collagen peptides benefits, grass fed collagen, collagen peptides for celiac disease, collagen peptide recipes, #glutenfree #glutenfreerecipe #celiac #celiacdisease #nutrition #dietetics #rd2be

5 Ways to Use Collagen Peptides There are many ways to use collagen peptides. With their potential and proven benefits from skin health to joint support, many people are looking for creative ways to incorporate hydrolyzed collagen into their life. Table of Contents What is Collagen? Body-wise, collagen is the most abundant protein in your […]

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte - Tayler Silfverduk - Keep it warm and rosy with this beneficial latte! Want to adapt to stress better? Adaptogens can help you do that! This adaptogenic latte is the perfec thing to get you started with using adaptogens.

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more! #collagen #collagenpeptide #beefgelatin #gelatin #gelatinrecipe #vitalproteins #energybites #recipe #glutenfreerecipe #glutenfree #snackidea #snackrecipe #glutenfreesnack #blackberry #blackberryrecipe #glutenfreeblackberry #keto #coconut #ginger #gingerrecipe #fatbomb #healthfood #ketorecipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water

Sneaky Ways to Eat Enough Protein

Sneaky Ways to Eat Enough Protein - Tayler Silfverduk - Are you struggling to eat enough protein? Are you not a big fan of meat and dairy products? Are you vegan or plant-based? What ever category you fall under, I get it. I struggle with it too! Here are my top 5 tips on how to eat enough protein! #protein #eatmoreprotein #nutritionfacts #nutritiontips #healthtips #healthfacts #nutritionist #nutritionconsultant #proteintips #plantbasedprotein #veganprotein #completeprotein #dietetics #rd2be #nutritioninformation #nutritionfacts #wellness #balanceddiet #howtoeathealthy

Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.