Celiac Disease Journal Prompts

Celiac Disease Journal Prompts - Tayler Silfverduk, DTR - celiac disease, celiac, celiac living, celiac lifestyle, gluten free, gluten-free, glutenfree, gluten-free living, gluten-free lifestyle, journaling, gluten-free self-care, celiac disease self-care, celiac journaling, gluten-free journaling, journal prompts, chronic illness journal prompts, journaling

Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m going to talk about the potential benefits of writing in […]

New Study on Celiac Disease and Cross-Contact

New Study on Celiac Disease and Cross-Contact - Tayler Silfverduk DTR #crosscontact, cross-contact, celiac disease, celiac, #celiaclife #celiacresearch #celiacinfo #celiaceducation celiac education, celiac information, family celiac, celiac dietitian, celiac life, celiac disease and cross-contact, celiac research, do I need a separate toaster

Is the cross-contact from a shared toaster really something to worry about? Before now, there hasn’t been a lot of research on the true impacts of different potential cross-contact scenarios such as sharing a toaster with regular gluten-containing bread when you have celiac disease. A lot of recommendations like having a separate toaster are based […]

Salmon Cucumber Sushi Cups (gluten-free + grain-free)

Salmon Cucumber Sushi Cups - Tayler Silfverduk DTR - easy sushi, salmon sushi, gluten-free sushi, simple sushi, cucumber sushi, cucumber cups, cucumber boats, cucumber snack, cucumber recipe, #glutenfreerecipe #easyglutenfree #easysushi #sushirecipe #cucumberboats #cucumber #eatyourveggies #rd2be #celiacsaferecipe, celiac safe recipe, balsmic vinegar, fish sauce, rice vinegar, #glutenfreeappetizer #glutenfreesnack #glutenfreelunch #easylunch

These Salmon Cucumber Sushi Cups come together faster than you can boil rice for real sushi. They are grain-free and gluten-free (so trendy I know!). I love sushi but I don’t love rolling it. That’s right, I said it. Unless I’m buying it at the store or from a restaurant (which I’m cheap so this […]

Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)

These Peanut Butter S’mores Fudge Bars are the perfect dessert for anyone. Seriously, whether you are vegan, gluten-free, avoiding nightshades, or even trying to follow a low- FODMAP diet, these Peanut Butter S’mores Fudge Bars will not disappoint. Low-FODMAP diet? Say what? As a dietetic professional who specializes in Celiac Disease, I am well aware […]

Gluten-Free Cake Batter Overnight Oats

Gluten-Free Cake Batter Overnight Oats - Tayler Silfverduk DTR - #cakebatter #cakebatterrecipe #glutenfreecakebatter #glutenfreeovernightoats #glutenfreecbirthdaycake #colorkitchenfood #sprinkles #overnightoats #cakebatterovernightoats #DTR #rd2be #dietetics #easyglutenfreebreakfast #breakfast2go #onthegobreakfast #mealprep #birthdaycakefood #birthdaycakeflavor #birthdaycake

Ingredients:
2 cups oats (gluten-free)
2 cups milk of choice
1 tsp vanilla extract
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
Food coloring
1 tbsp sprinkles

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins - Tayler Silfverduk

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

Healthy Homemade Snickers Bar

Healthy Homemade Snickers Bar - Tayler Silfverduk - Healthy gluten-free candy bars for this holiday season that everyone will love! #healthcandy #vegancandy #glutenfreecandy #halloweenrecipe #candyrecipe #snickers #caramel #homemadecandy #vegan #plantbased #gluten-free #celiac #celiacfriendly #rd2be #dietetics

For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt

For the Caramel:
1/4 cup peanut butter
1/4 cup honey

Adaptogenic Dark Chocolate Cherry Mousse

Adaptogenic Dark Chocolate Cherry Mousse - Tayler Silfverduk DTR - #darkchocolate #cherryrecipe #darkchocolaterecipe #decadentmousse #healthydessert #healthyhalloween #healthymousse #dairyfreerecipe #glutenfreerecipe #celiacfriendly #adaptogenic #adaptogens #adaptogenicrecipe #onshrooms #foursigmatic #nutrition #dietetics #DTR #silfverduk #easydessertrecipe #cacaorecipe #cacaopowder #coconutcream #glutenfreeeats

Ingredients:
3/4 cup cherries (pitted)
1 tsp coconut sugar
A splash of water
3/4 cup dark chocolate
2 cups coconut cream
2 tbsp coconut oil
2 tbsp maple syrup
1 tsp vanilla

Gluten-Free Lemon Glaze Banana Cupcakes

Gluten-Free Lemon Glaze Banana Cupcakes - Tayler Silfverduk - Have ripe bananas needing to be used? Want to make something other than banana bread? Try out this simple sweet and sour dairy-free cupcake recipe!

For the Lemon Glaze:
1/2 cup powdered sugar
1 tbsp lemon juice

For the Cupcakes
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
….

Vegan Spicy Creamy Carrot Soup

Vegan Spicy Creamy Carrot Soup - Tayler Silfverduk - This warming and creamy soup is perfect served warm on a fall day or served chilled on a hot one. It's creamy, flavorful and vegan! #glutenfreesoup #vegancarrotsoup #carrotsoup #carrotrecipe #easyrecipe #souprecipe #simplesoup #blendersoup #blenderrecipe #celiacfriendly #spicysoup #creamysoup

Ingredients:
6-8 carrots
1 large yellow onion
4 cloves garlic (peeled)
1 tbsp avocado oil
1 tsp salt
1 tsp cumin powder