Gluten-Free Hot Cocoa Upgrades

Gluten-Free Hot Cocoa Upgrades - Tayler Silfverduk DTR - #hotcocoa #glutenfreehotcocoa #glutenfreecocoa #cocoa #diycocoa #cocoaupgrades #hotchocolate #diyhotchocolate #simplehotchocolate #hotchocolateupgrades #spicyhotchocolate #hotchocolatewithatwist #hotchocolate #hotcocoaupgrades #hotchocolateupgrades #adaptogenic #adaptogens #warmingwinterdrinks #warmingwintercocoa #cocoa #cocoapowder #glutenfreehotchocolate #glutenfreedrinks #glutenfreewinterdrinks

Hot cocoa is perhaps the staple warming drink in the winter. It’s warm, sweet, creamy, and chocolatey, who could pass it up? Better yet, who could pass up a fancy upgraded cup of hot cocoa? How to Make Gluten-Free Hot Cocoa When it comes to gluten-free hot cocoa, you have two options: make it from […]

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more! #collagen #collagenpeptide #beefgelatin #gelatin #gelatinrecipe #vitalproteins #energybites #recipe #glutenfreerecipe #glutenfree #snackidea #snackrecipe #glutenfreesnack #blackberry #blackberryrecipe #glutenfreeblackberry #keto #coconut #ginger #gingerrecipe #fatbomb #healthfood #ketorecipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water

Sneaky Ways to Eat Enough Protein

Sneaky Ways to Eat Enough Protein - Tayler Silfverduk - Are you struggling to eat enough protein? Are you not a big fan of meat and dairy products? Are you vegan or plant-based? What ever category you fall under, I get it. I struggle with it too! Here are my top 5 tips on how to eat enough protein! #protein #eatmoreprotein #nutritionfacts #nutritiontips #healthtips #healthfacts #nutritionist #nutritionconsultant #proteintips #plantbasedprotein #veganprotein #completeprotein #dietetics #rd2be #nutritioninformation #nutritionfacts #wellness #balanceddiet #howtoeathealthy

Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.