Healthy Homemade Snickers Bar

Healthy Homemade Snickers Bar - Tayler Silfverduk - Healthy gluten-free candy bars for this holiday season that everyone will love! #healthcandy #vegancandy #glutenfreecandy #halloweenrecipe #candyrecipe #snickers #caramel #homemadecandy #vegan #plantbased #gluten-free #celiac #celiacfriendly #rd2be #dietetics

For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt

For the Caramel:
1/4 cup peanut butter
1/4 cup honey

Vegan Spicy Creamy Carrot Soup

Vegan Spicy Creamy Carrot Soup - Tayler Silfverduk - This warming and creamy soup is perfect served warm on a fall day or served chilled on a hot one. It's creamy, flavorful and vegan! #glutenfreesoup #vegancarrotsoup #carrotsoup #carrotrecipe #easyrecipe #souprecipe #simplesoup #blendersoup #blenderrecipe #celiacfriendly #spicysoup #creamysoup

Ingredients:
6-8 carrots
1 large yellow onion
4 cloves garlic (peeled)
1 tbsp avocado oil
1 tsp salt
1 tsp cumin powder

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte - Tayler Silfverduk - Looking for ways to adapt better to stress? Try eating/drinking adaptogens! They help the body adapt to stress in a more effecient manner. This adaptogenic latte is the perfect way to maximize brain power and improve you stress response due to the potent activity of both the Matcha Tea and the Ashwagandha powder.

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Antioxidants are Good for you Right?

Antioxidants are Good for you Right? - Tayler Silfverduk- Health foods and natural beauty products alike claim that they're antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Health foods and natural beauty products alike claim that they’re antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Top Gluten-Free Picnic Proof Recipes

Top Gluten-Free Picnic Proof Recipes - Tayler Silfverduk - Going on a picnic with your family? Sharing food with your gluten-free and celiac friends? Need some inspiration and ideas on what to pack on your trip? Don't worry, I got you covered with my top gluten-free picnic proof recipes!

I love picnic season. There is something about hiking to the perfect spot, laying down a blanket, and enjoying a meal in nature that warms my heart. However, what isn’t heartwarming is most picnic foods involve gluten-filled foods. Sandwiches, pasta salad, crackers and cheese, the list goes on. Want to accommodate everyone on your outdoor […]

Sneaky Ways to Eat Enough Protein

Sneaky Ways to Eat Enough Protein - Tayler Silfverduk - Are you struggling to eat enough protein? Are you not a big fan of meat and dairy products? Are you vegan or plant-based? What ever category you fall under, I get it. I struggle with it too! Here are my top 5 tips on how to eat enough protein! #protein #eatmoreprotein #nutritionfacts #nutritiontips #healthtips #healthfacts #nutritionist #nutritionconsultant #proteintips #plantbasedprotein #veganprotein #completeprotein #dietetics #rd2be #nutritioninformation #nutritionfacts #wellness #balanceddiet #howtoeathealthy

Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.

Health Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet - Tayler Silfverduk - Curious as to why it seems like everyone is jumping on to the plant-based diet bandwagon? There might be more to it than you think! Learn all about the scientifically proven benefits of a plant-based diet here. #plantbased #vegan #nutritionfacts #nutritioninfo #healthfacts #dietinfo #dietfacts #dietetics #nutritionanddietetics #healthydiets #healthfoodinfo #plantbasedeating #veganeating #veganfacts #plantbasedfacts #learnsomething

Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States facing a growing obese and chronic disease plagued population, it’s […]

Raw Berry Cashew Dessert Bar

Raw Berry Cashew Dessert Bar - Tayler Silfverduk - The perfect plantbased / vegan / glutenfree Fourth of July Recipe! Celebrate with this Independence Day recipe! Red White and Blue food are always a crowd favoite during these festivities and these Patriotic Berry Coconut Cashew Bars are sure to bring joy to your vegan and glutenfree friends! #blueberry #redwhiteandblue #patrioticrecipe #patriotic #fourthofjulyfood #redwhiteandbluefood #cashew #coconut #berrybar #plantbased #glutenfree #vegan #holidayfood #dessertbar #celiacfriendly #celiacrecipe #plantbasedrecipe #cashewcheese #rawdessertrecipe #rawfoodie

Ingredients:
For the Crust:
1 + 1/2 cup raw sunflower seeds
3/4 cup medjool dates

For the Filling:
1 + 1/2 cup shredded coconut
1 + 1/2 cup raw cashews

Easy Seaweed Salad Recipe

Easy Seaweed Salad Recipe - Tayler Silfverduk - This Seaweed salad is so good you won't be able to kelp yourself! Easy, nourishing, and tasty, this is recipe is a must! #seaweed #salad #saladbowl #saladrecipe #fillingsalad #proteinsalad #plantbased #vegan #celiacdisease #celiac #glutenfree #glutenfreerecipe #naturallyglutenfree #greenrecipe #cucumber #kale #nutrition

Ingredients:
For the Salad Base
2 Cucumbers
8 sheets of nori
2 bunches of kale
For the Dressing
1/4 cup tahini
1/4 cup lemon juice

Simple Gluten-Free Granola

Simple Gluten-Free Granola Recipe - Tayler Silfverduk - Find out my secret to the best and easiest gluten-free granola recipe! #granola #simplegranola #diygranola #granolarecipe #glutenfreebreakfast #glutenfree #vegan #plantbased #celiacfriendly #coeliacfriendly #celiacfood #recipe #simple #oats #hemphearts

Ingredients:
2 cups gluten-free oats
1/4 cup hemp hearts
1/4 cup chia sees
1/2 cup shredded coconut
1/4 cup raisins
1/4 cup melted coconut oil
1/3 cup honey
1 tsp honey