Warm milk of choice either in a microwave or in a pot over the stove top
Transfer warmed milk and the rest of the ingredients to a blender
Blend on high until well-combined
Enjoy!
Notes
Affiliate Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.Please consult your physician to make sure adaptogens are safe for your own consumption (you should do this for all herbal supplements you are interested in taking)