Is your Healthy Lifestyle Missing Self-Compassion?

Is your Healthy Lifestyle Missing Self-Compassion_ - Tayler Silfverduk DTR - #selfcare #compassion #healthylifestyle #nutritiontips #diettips #dietlife #slimmingamerica #weightlosstips #selflove #selfcompassion #healthylife #glutenfreelife #celiaclife #dietetics #nutritioneducation

You’re consistently working out, eating a balanced diet, and making sure you’re getting a full 8 hours of sleep every night. You are on your way to building the 3 core habits that are at the forefront of a perceived healthy lifestyle. But a healthy lifestyle goes beyond sleep, diet, and the gym. It goes […]

Probiotic 4 Ingredient Beet Falafel

Raw Probiotic Beet Falafel - Tayler Silfverduk DTR - #rawfalafel #5minutefalafel #simplefalafel #veganfalafel #glutenfreefalafel #probiotic #fermentedfood #beetfalafel #celiacrecipe #simplefalafel #easyfalafel #clevelandkraut #kraut

Ingredients:
1 + ¼ cup sunflower seeds
1 bunch parsley
¼ heaping cup of Cleveland Kraut fermented beets
1 Tbsp tahini
Salt + Pepper to taste

Are Your Habits Helping You? – The Importance of Self-Care

Are Your Habits Helping You_ - The Importance of Self-Care - Tayler Silfverduk DTR - #selfcare #selfcarechallenge #mindfulness #intuitiveeating #mindful #loveyourself #bodypositivity #rejectdiets #loveyourself #rd2be #dietetics #healthyhabits #habitguide #goodhabits #buildbetterhabits #infographic #healthinfographic #healthchallenge #mentalhealth #copingwithlife #chronicdiseaseinfo

Are your habits helping you? Are your habits helping you? Self-Care is important to practice for all disease states. Giving yourself grace as you navigate a healthy lifestyle that supports your underlying conditions is vital to staying successful. Food is medicine and mindset can directly impact what foods you reach for. In that same matter, […]

Garlic Beet Hummus

This garlic beet hummus is a great way to boost nutrition, add flavor and a fun pop of color to traditional hummus.

Gluten-Free Honey Orange Chicken

Gluten-Free Honey Orange Chicken - Tayler silfverduk - Look for some gluten-free dinner inspiration? That can be oranged! Check out my delicious and easy gluten-free orange chicken recipe! #glutenfreeasianfood #asianfood #glutenfree #gluten-free #orangechickenrecipe #orangechicken #healthyorangechicken #rd2be #dinnerinspiration #asianfood #simpleglutenfreerecipe

For the Chicken:
2 lb chicken thighs
3/4 cup gluten-free all-purpose flour
1 tsp salt
1/4 tsp ground black pepper

For the Sauce:
1 + 1/2 cups orange juice

Esports Nutrition – Nutrition for Video Gamers

esports Nutrition - Nutrition for Video Gamers - Tayler Silfverduk - #esports #gamernutrition #setyourselfapart #videogamenutrition #howtobecomeproatesports #esports #gamerlife #gamerfoods #foodsforfocus

Confession: I love video games. While I don’t have as much time for them now as I once did due to the hectic schedule of being a full-time college student, working dietetic technician, and entrepreneur, I still enjoy them. Back in the day, dare I admit I used to play them during every ounce of […]

The Top 3 Best Spice Blends

Top 3 Favorite Spice Blends - Tayler Silfverduk DTR - #adobo #italianspice #pumpkinspice #spiceblends #culinaryinfo #cookingwithspices #cookingwithseasonings #importancofspices #antiinflammatoryspices #antiinflammatorycooking #DIYspices #diyseasonings #glutenfreekitchen #celiackitchen #spiceblendrecipes #seasoningrecipes #bestspiceblends #simplespiceblends #homemadespiceblends #simplespiceblends #versatilespiceblends

I have been cooking since my sophomore year of high school – which is around the time I was diagnosed with celiac disease. Back then, I always followed recipes because I had yet to develop my own style. But through the years of cooking, I have developed my own flair in the kitchen. I am […]

DIY Italian Spice Blend

DIY Italian Spice Blend - Tayler Silfverduk DTR - #DIYspiceblend #antiinflammatoryspices #antiinflammatoryherbs #italianspiceblend #saladupgrade #italianspice #glutenfreespiceblend #diyseasonings #seasoning #seasoningrecipe #spiceblendrecipe #simplespices

If you know anything about my food preferences, you’d know I love salads. When I say love, I mean I could eat salads every day all day. (In fact, I do eat a huge salad pretty much daily) One of my favorite things to do to my salads is to dress them up DIY style. […]

DIY Pumpkin Spice Blend

Welcome Fall It’s October, which means the leaves are starting to change color and the smell of fall is in the air. (If it is not fall, imagine that it is. Treat your mind to a little fantasy). What better way to welcome the season of festivity, loved ones, and warming food, then by making […]

DIY Adobo Spice Blend

What is Adobo? A Latin-based seasoning, its main purpose is to flavor/marinate meat. It’s a savory and versatile spice that can be used in a variety of dishes. I love it for its versatility. I am a huge fan of spice blends that make elevating my dishes easy. When a spice or spice blend is […]

Top 5 Versatile Spices

Top 5 Versatile Spices - Tayler Silfverduk DTR - elevate your culinary skills with these 5 spices! They make cooking easy and flavorful #culinarynutrition #nutrition #spices #seasonings #spiceblends #topspices #cookingspices #cookingwithspices #spicetips #nutritiontips #cookingtips #cookinghacks #silfverduk #DTR #dietetics #rd2be #easynutrition #cooking #recipes

I love cooking with spices. They are a quick way to elevate dishes! My friend from my dietetics program said it right, you get your food tasting like the restaraunts by seasoning it! A lot has gone into selecting my favorite spices. Flavor, ease of use, and versatility are all some key factors. Being about […]