Butternut Squash Pasta Sauce Recipe (5-ingredients)

Butternut Squash Pasta Sauce Recipe - Tayler Silfverduk DTR - nightshade free pasta sauce, 5-ingredient recipe, 5-ingredient pasta sauce, nightshade free recipes, #celiacdietitian #celiacliving #celiacdiet #butternutsquash #butternutsquashrecipe butternut squash recipe #butternutsquashpastasauce #pastasaucerecipe #gluten-freeliving #celiacnutrition #gluten-freenutrition #AIP #AIPrecipes #paleorecipes #celiacfriendly #nightshadefree

Butternut Squash Pasta Sauce recipe This nightshade-free Butternut Squash Pasta Sauce Recipe is also gluten-free and vegan. Meaning it’s good for mixed company (though if your friends are gluten-free, make sure you’re serving gluten-free pasta along with it). Why Nightshade-Free PAsta Sauces? What’s the big deal about this Butternut Squash Pasta Sauce Recipe being nightshade […]

Gluten-free and Nightshade Free

Should I be Gluten-free and Nightshade Free - Tayler Silfverduk DTR - #glutenfreelife #glutenfeelifestyle #glutenfreediet #glutenfreeliving #glutenfreesymptoms #nightshadefree #nightshadefood #nightshadefreediet #nightshades #nightshadesensitivity #celiacdietitian #glutenfreedietitian #glutenfreenutrition #nightshadefreenutrition #eliminationdiets #dietetics #rd2be nightshade free sensitivity, nightshade free lifestyle, nightshade and gluten-free, gluten-free and nightshade free

Gluten-free and Nightshade Free Diet Should you follow a gluten-free and nightshade-free diet? Whether it’s for celiac or non-celiac gluten-sensitivity, many people feel better after going gluten-free. However, for some they don’t always feel better after going gluten-free and may need to look at other trigger foods. In this post we will talk about a […]

Top Gluten-Free Meal-Prep Recipes

Top Meal-Prep Recipes - Tayler Silfverduk DTR - gluten-free meal-prep guide, gluten-free meal-prep ideas, gluten-free lunch box ideas, gluten-free on-the-go snacks, #glutenfreemealprep #glutenfreebatchcooking #glutenfrerecipeguide #gluen-freemeal-prepguide #glutenfreemealprepguide #howtomeal-prep #meal-prepsavingtips #mealpprepplanning #dietetics #glutenfreedietitian #celiacdietitian #celiacnutritionist #glutenfreenutritionist

Achieve your goals with meal-prep with my top gluten-free meal-prep recipes. Meal-prepping doesn’t have to be boring or take tons of time. With the right recipes in your tool-kit, you can have a week full of healthy snacks and meals that taste good and only took you under an hour to make! Before we dive […]

Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it​

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it -self-care and celiac disease - Tayler Silfverduk RDN - practicing self-care when you have celiac disease, #celiac #coeliac #celiaclife #coeliaclife #glutenfreeliving #glutenfreelifestyle #glutenfreelife #selfcare #selfcompassion #selflove #howtopracticeselfcare #rd2be #celiacdietitian #glutenfreedietitian #glutenfreenutrition

Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it Self-care and celiac disease go hand in hand. While self-care is important all of the time, it’s especially important with autoimmune disease like celiac. Below we will talk about why self-care is important with celiac disease and how to practice it. […]

Red Velvet Cake Chia Pudding

Red Velvet Cake Chia Pudding - Tayler Silfverduk DTR - #lowcarbbreakfast #lowcarbchiapudding #chiapudding #lowcarbrecipe #glutenfreebreakfast #chiaseedpudding #redvelvetcake #dessertbreakfast #breakfastfordessert #celiacfriendlybreakfast #redvelvet #redvelvetchiapudding #chiapod #chiapodrecipe #chiapuddingrecipe #highfiberrecipe #hearthealthy #rd2be #nutritionanddietetics #dietetics

I remember Red Velvet Cake as this rich, decadent, chocolaty dessert. Which is exactly what I tried to capture in this Red Velvet Cake Chia Pudding. It’s got a deep chocolate flavor with a subtle creaminess from the cashew butter and a slight hint of tang from the lemon juice that gives it a rich […]

Should people with celiac disease avoid cross-reactive foods?

Celiac Disease and Gluten Cross-Reactive Food - Tayler Silfverduk DTR - #crossreactivefood #glutencrossreactive #crossreactive #glutenfreelife #glutenfreeliving #glutenfree #glutenfreediet #celiacsymptoms #celiaclifestyle #celiaceducation #nutritioneducation #eliminationdiets gluten-free living, persistent celiac symptoms, celiac symptoms won't go away, gluten-free diets

Should people with celiac disease avoid cross-reactive foods? After following a gluten-free diet you might be wondering if you need to worry about gluten cross-reactive foods. What is a gluten cross-reactive food The basic argument is that gluten cross-reactive foods are foods that have proteins so similar to gluten that the body gets confused and […]

Raspberry Red Velvet Cake Smoothie (Low-Carb, Gluten-Free, Dairy-Free)

Raspberry Red Velvet Cake Smoothie - Tayler Silfverduk DTR - #redvelvet #redvelvetcake #redvelvetsmoothie #cakesmoothie #healthydessertsmoothie #dessertsmoothie #dairyfreesmoothie #lowcarbsmoothie #lowcarbdessert #lowcarbdessertsmoothie #glutenfreecake #glutenfreecakesmoothie #cakesmoothie #redvelvet #colorkitchenfood #colorkitchen #smoothierecipe #glutenfreeredvelvet #celiacfriendly #healthfocusedrecipe #celiacfriendlyrecipe #dietetics #celiacdietitian #rd2be #dietitianapproved

This Raspberry Red Velvet Cake Smoothie is Gluten-Free, Dairy-Free, Non-GMO, Low-Carb, and Vegan (if you omit the collagen peptides). Yeah, it’s a lot of things. Red Velvet Cake is something that I miss from the gluten-filled diet I used to follow many moons ago. The decadent chocolate flavor with the ever so slightly tangy twist […]

Achieve your Health Goals with Meal-Prep – Prepping for Success

Achieve your Health Goals with Meal-Prep - Tayler Silfverduk DTR - #mealprep #batchcooking #prepforsuccess #goalhacks #lifehacks #wellnesshacks #nutritionhacks #dietetics #rd2be #celiacdietitian #meal-prepguide #guidetomealprep guide to meal prep, meal-prep guide, batch cooking, batch cooking guide

Believe it or not, I practice what I preach. I meal-prep weekly because it helps me stay on track. Whether you are trying to maintain a balanced lifestyle, lose weight, or are following an elimination diet, meal-prep can be a life-saver. No, scratch that, meal-prep is a life-saver. When you meal-prep you set yourself up […]