Month: April 2019

The Best Way to Heal your Gut

The best way to heal your gut - Tayler Silfverduk - Tayler Silfverduk DTR - celiac disease and gut health, chronic inflammaton, gut health, ways to heal your gut, microbiome food, food for the gut, how to heal your gut, gut healing, ways to improve your digestion, nutrient absorption, celiac disease education, healthy lifestyle factors, celiac disease lifestyle, celiac life, gluten-free life, ibs lifestyle, ibd lifestyle, microbiome support, microbiome health

The Best Way to Heal your Gut In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to trust your gut, […]

Three Bean Salad Recipe

Three Bean Salad Recipe - Tayler Silfverduk RD, celiac disease, celiac safe recipe, celiac safe food, magnesium rich recipe, iron rich recipe, vegan iron rich food, gluten-free salad, vegan salad, green bean recipe, chickpea recipe, recipe with beans, gluten-free cookout, gluten-free picnic, gluten-free quick recipe

Three Bean Salad Recipe This three bean salad recipe is full of flavor and nutrients. Not only is it satisfying for the tastebuds and for your gut, but it’s easy to make. With only a few simple ingredients, you can have a delicious bean salad in minutes. What is Three Bean Salad Made of? Three […]

How to Order Gluten-Free Coffee Drinks

How to order Gluten-Free Coffee Drinks from coffee shops - Tayler Silfverduk - #glutenfreecoffee #glutenfreefrappe #glutenfreedrinks #glutenfreelatte #glutenfreestarbucks #celiacsafe, gluten-free cafe, gluten-free ordering, gluten-free coffee drinks, gluten-free frappe, gluten-free blended drinks, gluten-free coffee shop, gluten-free living tips, gluten-free living, gluten-free lifestyle, celiac life, celiac education, celiac facts, celiac nutrition, gluten-free nutrition, #glutenfreeliving #glutenfreelife #gfree #nogluten #wheatfree

How to Order Gluten-Free Coffee Drinks I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request it and two, I want you to have safe coffee experiences. Not to mention my blood is practically coffee so it just seemed like a great […]

Calcium Rich Breakfast Recipes (Gluten-Free)

Calcium Rich Breakfast Recipes - Tayler Silfverduk - calcium rich breakfast, gluten-free breakfasts, vegan breakfast recipes, calcium rich breakfasts, calcium rich recipes, celiac safe, celiac friendly recipes, calcium and celiac, celiac disease education, dairy-free breakfasts, dairy-free breakfast recipes, dairy-free, gluten-free, calcium rich food, calcium rich recipes, easy breakfast

Calcium-Rich Breakfast Recipes (Gluten-Free and Vegan) Calcium rich breakfasts (and meals in general) are important to make sure that your nourishing your bones and body appropriately. This list of calcium-rich breakfast recipes is dairy-free, plant-based, and gluten-free. Adequate calcium is especially important for those experiencing impaired absorption, like those who are healing their gut following […]

Garlic Pinto Bean Toast

Garlic Pinto Bean Toast - Tayler Silfverduk DTR - calcium rich breakfast, bean toast, beans on toast, gluten-free recipe #glutenfreerecipe #glutenfreebrunch #glutenfreetoast #glutenfreefoodie #glutenfreebrunch, gluten-free brunch, gluten-free breakfast, gluten-free brunch recipe, celiac friendly recipe, celiac safe recipe, gut nourishing recipe, iron rich recipe, plant-based brunch, gluten-free and vegan, #celiacdietitian #dietetictechnician #dietetics #healthyrecipe

Garlic Pinto Bean Toast This garlic pinto bean toast is a plant-based and calcium rich alternative to your avocado or simple buttered toast. It’s packed full of flavor with a balance of crispy and soft textures that are sure to rock your world! Why Garlic Pinto Bean Toast? Not only is this Bean Toast delicious […]