The Best Way to Heal your Gut

The Best Way to Heal your Gut In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to trust your gut, […]
Three Bean Salad Recipe

Three Bean Salad Recipe This three bean salad recipe is full of flavor and nutrients. Not only is it satisfying for the tastebuds and for your gut, but it’s easy to make. With only a few simple ingredients, you can have a delicious bean salad in minutes. What is Three Bean Salad Made of? Three […]
How to Order Gluten-Free Coffee Drinks

How to Order Gluten-Free Coffee Drinks I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request it and two, I want you to have safe coffee experiences. Not to mention my blood is practically coffee so it just seemed like a great […]
Calcium Rich Breakfast Recipes (Gluten-Free)

Calcium-Rich Breakfast Recipes (Gluten-Free and Vegan) Calcium rich breakfasts (and meals in general) are important to make sure that your nourishing your bones and body appropriately. This list of calcium-rich breakfast recipes is dairy-free, plant-based, and gluten-free. Adequate calcium is especially important for those experiencing impaired absorption, like those who are healing their gut following […]
How to Stay Calm in Stressful Food Situations

It’s important to stay calm around food as stress can trigger symptoms similar to gluten exposure. Here’s how to stay calm in stressful food situations…
Garlic Pinto Bean Toast

Garlic Pinto Bean Toast This garlic pinto bean toast is a plant-based and calcium rich alternative to your avocado or simple buttered toast. It’s packed full of flavor with a balance of crispy and soft textures that are sure to rock your world! Why Garlic Pinto Bean Toast? Not only is this Bean Toast delicious […]