Educational

The Best Way to Heal your Gut

The Best Way to Heal your Gut

In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to […]

How to Order Gluten-Free Coffee Drinks

How to Order Gluten-Free Coffee Drinks

You might not realize it, but you might be getting exposed to gluten by simply ordering your daily favorite cup of coffee. I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request […]

How to Stay Calm in Stressful  Food Situations

How to Stay Calm in Stressful Food Situations

It’s important to stay calm around food as stress can trigger symptoms similar to gluten exposure. Here’s how to stay calm in stressful food situations…

How to Enjoy a Gluten-Free Life

How to Enjoy a Gluten-Free Life

I had a high school student email me this weekend asking me if I had any advice for people with Celiac Disease and similar conditions on how to enjoy the moment. Essentially, he was asking me my tips on how to enjoy a gluten-free life. […]

5 Common Gluten-Free Diet Nutrient Deficiencies

5 Common Gluten-Free Diet Nutrient Deficiencies

There are a lot of concerns surrounding a gluten-free lifestyle and nutrients. Because a gluten-free diet is so restrictive and far from the western norm, there are some concerns for potential common gluten-free diet nutrient deficiencies. Not to mention, if your gut isn’t working right […]

Food Sensitivities to Monitor if you have Celiac Disease

Food Sensitivities to Monitor if you have Celiac Disease

If you have celiac disease and you are struggling to find relief, it might be because you have unaddressedfood intolerances (learn why following a gluten-free diet isn’t enough to support someone with celiac disease here). So if your body is telling you something still isn’t […]

Ways to boost your Immune System when you have Celiac Disease

Ways to boost your Immune System when you have Celiac Disease

When you have celiac disease, you have an autoimmune disease. This means your immune system isn’t operating appropriately. In the case of celiac disease, your immune system is being overactive and attacking things that don’t really pose a threat, thus causing damage. This overactivity, in […]

Guide to Gluten-free Drinking at Bars

Guide to Gluten-free Drinking at Bars

What to Avoid At All Costs When gluten-free drinking at bars, there are some things you should just know to avoid. Avoid anything that’s on tap. Ideally, tap lines should be cleaned and sterilized between uses which would prevent cross-contact but there is no way […]

Should I be Gluten-free and Nightshade Free?

Should I be Gluten-free and Nightshade Free?

People with Celiac Disease often don’t find relief after simply following a gluten-free diet. This can be for a variety of reasons. Often people with Celiac ask themselves if they should follow a nightshade-free diet too. What are Nightshades? You might know nightshades to be […]