Educational

Top Gluten-Free Meal-Prep Recipes

Top Gluten-Free Meal-Prep Recipes

Achieve your goals with meal-prep with my top gluten-free meal-prep recipes. Meal-prepping doesn’t have to be boring or take tons of time. With the right recipes in your tool-kit, you can have a week full of healthy snacks and meals that taste good and only […]

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it

What is Celiac Disease? Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead to malabsorption, nutrient […]

Should people with celiac disease avoid cross-reactive foods?

Should people with celiac disease avoid cross-reactive foods?

After following a gluten-free diet you might be wondering if you need to worry about gluten cross-reactive foods. What is a Gluten Cross-Reactive Food? The basic argument is that gluten cross-reactive foods are foods that have proteins so similar to gluten that the body gets […]

Kaizen is the Key to Weight-loss

Kaizen is the Key to Weight-loss

 Kaizen is the Japanese word for improvement. Shamash Alidina, a mindfulness expert, explains in his Kaizen + Mindfulness blog post, the powerful potential of Kaizen. The Japanese word for improvement, the meaning behind Kaizen is the key to weight-loss and health struggles. Kaizen and Japanese […]

Sticking to Your New Year’s Resolutions in 2019

Sticking to Your New Year’s Resolutions in 2019

Sticking to your New Year’s resolutions in 2019 doesn’t have to be hard, in fact, it can be fairly easy if you know what you are doing. Here are my top 5 tips on how to stick your New Year’s resolutions: 1 Patience Our minds […]

New Years Resolutions: Why you should pick a Mantra Instead

New Years Resolutions: Why you should pick a Mantra Instead

Mantras Vs. Resolutions With a new year comes a fresh start. Many people feel inspired and motivated to make bold changes in their lives and this is a beautiful thing. Seeing people striving to better themselves is wonderful however a lot of people go about […]

How to Develop a Self-Care Routine (+ printable self-care planner)

How to Develop a Self-Care Routine (+ printable self-care planner)

Self-Care is: Loving and enjoyable Nourishing and beneficial to the self A necessity, not a privilege; required for self-preservation Practicing self-care seems like this lavish concept that only the wealthy and privileged get to engage in. Luxurious bubble baths with expensive lush bath bombs, taking […]

How to Set No-Fail Goals + Printable Goal Setting Workbook

How to Set No-Fail Goals + Printable Goal Setting Workbook

You’ve heard of S.M.A.R.T. goals (specific, measurable, achievable, relevant, and time-bound) and setting that kind of goals a good start. But how do you make sure that you set yourself up for success in goal-setting? Set No-Fail Goals No-fail goals are goals that you know […]

5 Gluten-Free Christmas Traditions

5 Gluten-Free Christmas Traditions

Large meals, family gatherings, and spending time with loved ones. The holidays bring so many heartwarming memories and traditions that might be a struggle for those who are gluten-free or have celiac disease to keep up with. Traditions are nice because they allow us to […]