Wellness goals for Gluten-Free Living

Wellness goals for Gluten-Free Living

wellness goals for Gluten-Free Living Whether you are living gluten-free for celiac disease, another autoimmune disease, or non-celiac gluten-sensitivity, this post will feature some gentle wellness goals for gluten-free living. In case you weren’t aware, gluten-free living is subjected to diet culture constantly and often 

Celiac is not as simple as just eating Gluten-free

Celiac is not as simple as just eating Gluten-free

Celiac is not as simple as “just” eating Gluten-free There are a ton of factors that influence food decisions when living with celiac disease. These factors are part of why celiac disease management is not as simple as “just” eating gluten-free. If we are to 

Celiac Disease Management – It’s not as simple as a gluten-free diet

Celiac Disease Management – It’s not as simple as a gluten-free diet

Celiac disease management involve a gluten-free lifestyle but it’s not as simple as it sounds. Let’s talk about what celiac disease is, how to manage celiac disease, and the struggles that come with celiac disease management.

You are more than Celiac Disease​

You are more than Celiac Disease​

Celiac disease impacts many aspects of life, even still, you are more than celiac disease.

How to educate others on celiac disease?

How to educate others on celiac disease?

How to educate others on celiac disease When you have celiac disease, it often becomes necessary to educate others on it and your needs. So how do you educate others on celiac disease? And how do you do it if they are doubtful, resistant, unsupportive, 

Ways to Celebrate Celiac Disease Awareness Month

Ways to Celebrate Celiac Disease Awareness Month

Ways to Celebrate Celiac Disease Awareness Month The month of May is Celiac Disease Awareness Month. It is a time to educate others and advocate for yourself and others with celiac disease. In the past, I’ve celebrated Celiac Disease Awareness month in many ways, today 

Mental Health Impacts of a Gluten-Free Lifestyle

Mental Health Impacts of a Gluten-Free Lifestyle

Gluten is in what feels like everything! Overhauling your lifestyle and living a completely new one overnight is bound to have an impact on mental health. And that’s what happens when you’re diagnosed with celiac disease. You get the diagnosis and are expected to live 

Celiac Disease and Mental Health

Celiac Disease and Mental Health

The relationship between celiac disease and mental health might not just involve the stress of a gluten-free lifestyle. Mental health struggles are being found to present as symptoms of celiac disease and of non-celiac gluten sensitivity. If you are struggling with certain mental health issues, 

Are canned foods gluten-free?

Are canned foods gluten-free?

I filmed a story on my Instagram the other day where I showed you how I try to keep my gluten-free grocery bill affordable. In my story, I showed you my pantry which featured a lot of canned beans and vegetables which lead to a