Monthly Focus

How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

The holiday season seems to be packed with family gatherings and parties where delicious food is served by the tray full. This can be a hard time to manage when you’re trying to honor your health goals (and finish strong these last few weeks of […]

Monthly Focus June 2018

Quote of the Month ” Health is a relationship between you and your body. ” -Terri Guillemets How it Relates to Nutrition: Our relationship with food and what we choose to fuel our body directly impacts our well-being. Working to build (or re-build) a positive […]