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How to support someone with celiac disease - Tayler Silfverduk, DTR - how to support someone with celiac disease, celiac disease support, celiac disease awareness, celiac disease education, celiac disease wellness, celiac, celiac disease, celiac health, gluten-free lifestyle support, gluten-free life

How to educate others on celiac disease - Tayler Silfverduk, DTR - celiac disease awareness, celiac disease advocacy, how to teach others about celiac disease, spreading awareness about celiac disease

10 Buckwheat Flour Recipes - Tayler Silfverduk DTR - gluten-free recipes, gluten-free flour, buckwheat flour, buckwheat, gluten-free buckwheat recipes, how to use buckwheat flour, how to bake with buckwheat flour, celiac safe flour, celiac safe cooking, celiac safe recipes

Ways to Celebrate Celiac Disease Awareness Month - Tayler Silfverduk, DTR

Chocolate Peanut Butter Fudge - Tayler Silfverduk DTR - chocolate peanut butter dessert, peanut butter fudge, nut butter fudge, gluten-free fudge, easy fudge, freezer fudge recipe, gluten-free freezer fudge, buckwheat recipe, buckwheat flour, gluten-free dessert recipe, easy gluten-free treats, celiac safe dessert, celiac safe treat

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celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

👇My friend with celiac, did Covid-19 change the

👇My friend with celiac, did Covid-19 change the food-scene much for you? Let me know in the comments!👇⁠
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While I must admit, I still order takeout on occasion, I'm doing a lot less adapting to social situations because well... there are less of them.⁠
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And if I am being social, it's usually with my mom or it's a virtual event. So there's less to worry about.⁠
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Of course, I still have to read food labels, pack snacks for trips out, and navigate grocery shopping (which am I the only one feeling extra stressed spending time reading food labels in our socially distanced grocery stores? The pressure to keep it moving is real... I've been trying to go during slow times because of this)⁠
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However, a lot of things I used to navigate my life around are put on pause and honestly, it's given me much needed time to breathe and reflect on my relationship with food.⁠

My career in nutrition was heavily influenced by m

My career in nutrition was heavily influenced by my celiac disease diagnosis and yet, that doesn't mean it defines me.⁠
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And as I find myself in the throws of running my own business, working, and completing my dietetic internship, I find myself resonating with the message of this graphic.⁠
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I'm low on energy, short on words, and nonetheless, if my exhaustion and busyness have made anything clear, it's that I am more than my celiac disease diagnosis.⁠
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Currently:⁠
- I am a dietetic intern⁠
- I am an entrepreneur⁠
- I am a creative⁠
- I am a daughter, sister, and friend⁠
- I am a lover of houseplants⁠
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I am MORE than my celiac disease (and more than my productivity but that's for another day).⁠
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👇How are YOU more than your celiac disease?⁠👇

Happy Celiac Disease Awareness Day!⁠⠀ ⁠⠀ T

Happy Celiac Disease Awareness Day!⁠⠀
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The biggest misconception I see in the general public is that celiac and non-celiac gluten-sensitivity are the same thing.⁠⠀
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They aren't and despite this, they both deserve respect.⁠⠀
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And while it's Celiac Disease Awareness Day, I thought I'd show the whole gluten-free family some love and respect.⁠⠀
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👇What are some facts you wish people knew about NCGS or Celiac?👇⁠⠀

How would you feel if I told you that you don't HA

How would you feel if I told you that you don't HAVE to explain your needs to anyone if you don't want to.⁠⠀
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Your plate is your business and while I encourage you to educate others, I also understand social events are exhausting when you have celiac.⁠⠀
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It might not be the time or place.⁠⠀
It's okay.⁠⠀
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Stay safe this labor day (both by staying gluten-free and by taking proper covid-19 precautions) and if you're celebrating - make sure you're stocked up on lots of yummy goodies!⁠⠀
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👇Do you ever just not feel in the mood to explain things during social gatherings? 👇⁠⠀

Breakfast has always been a difficult meal for me.

Breakfast has always been a difficult meal for me...⁠⠀
#ad⁠⠀
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It's the easiest for me to pass up because I'm frequently not in the mood to cook anything.⁠⠀
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In my webinar this Saturday on How to Live Gluten-Free on a Budget, one of the things I talk about is being prepared for your most difficult meal.⁠⠀
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Meaning, identify the meal where you struggle and do something to help make that meal easier while still honoring your hunger and wallet (A.K.A. not skipping meals).⁠⠀
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For me, I try to have breakfast with my S/O, I try to set aside time specifically for breakfast, and I keep things on hand that make breakfast easier.⁠⠀
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Insert @realgoodfoods breakfast sandwiches (which you may or may not have seen me eat over the past year). And it's not because of the high protein content, or the veggie bread, it's because they are delicious, and they are gluten-free and thus they satisfy me in the mornings (and sometimes in the afternoon... and evening). ⁠⠀
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And what's even better? You can find @realgoodfoods breakfast sandwiches and more in target now! Target runs just got a little bit more dangerous... 🤣⁠⠀
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👇Anyways, help inspire me - What's YOUR go-to breakfast?👇⁠⠀

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