Celiac Disease Self-Care Planner

Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead to malabsorption, nutrient deficiencies, stomach cancer, and more.

People who have celiac disease need to follow a strict gluten-free diet in order to prevent damage to the digestive tract.

There is also a condition called non-celiac gluten sensitivity. This means that someone does not have celiac disease but they are still sensitive to gluten. Often symptoms of celiac disease and non-celiac gluten sensitivity can look like each other which is why it’s important to rule out celiac disease with testing.

Either way, a gluten-free lifestyle is restrictive. Whether you are gluten-free because of celiac disease or because of non-celiac gluten sensitivity, self-care is important to maintaining a healthy gluten-free lifestyle.



About the Celiac Disease Self-Care Planner

The Celiac Disease self-care planner is a 20+ page guide.

It includes the following:

  • Self-care practice brainstorm
  • Yearly routine guide
  • Monthly routine guide
  • Weekly routine guide
  • Daily routine guide
  • Sick day self-care guide
  • Gluten exposure recovery kit
  • Travel self-care guide
  • Stressful food & event self-care guide
  • External support self-care guide
  • Internal support self-care guide

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