Tag: adaptogen

Adaptogenic Dark Chocolate Cherry Mousse

Adaptogenic Dark Chocolate Cherry Mousse

Ingredients:
3/4 cup cherries (pitted)
1 tsp coconut sugar
A splash of water
3/4 cup dark chocolate
2 cups coconut cream
2 tbsp coconut oil
2 tbsp maple syrup
1 tsp vanilla

Adaptogenic Cocoa Peanut Butter Latte

Adaptogenic Cocoa Peanut Butter Latte

Ingredients:
1 cup milk of choice
1 tsp agave
1/4 tsp cinnamon
1/2 tsp vanilla
1/4 tsp ashwagandha powder
2 tsp cocoa powder
1 tbsp peanut butter

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

The Powerful Benefits of Adaptogens

The Powerful Benefits of Adaptogens

Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.