Tag: antioxidants

Garlic Beet Hummus

Garlic Beet Hummus

1 can beets
1 can chickpeas
2 tbsp garlic powder
1 tsp cumin
1/2 tsp smoked paprika
1/4 cup lemon juice
1/4 cup tahini
2 tbsp extra virgin olive oil

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Cold Brew Mint Iced Coffee Recipe

Cold Brew Mint Iced Coffee Recipe

Ingredients:
1/2 cup ground coffee
4 cups water
1 tbsp fresh mint leaves

Antioxidants are Good for you Right?

Antioxidants are Good for you Right?

Health foods and natural beauty products alike claim that they’re antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries Did you know, bluberries are in season in the United States of America through April to late September? Did you also know that July is National Blueberries Month? In light of July being National Blueberries month, I thought we […]

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water

Vitamin E Basics

Vitamin E Basics

Tocopherols and Tocotrienols What are they? Commonly known as Vitamin E, tocopherols and tocotrienols (tocols) are essentially fat-soluble antioxidants found in our foods. This means that Vitamin E requires fat to be present in order to be absorbed by the body. With that in mind, […]

National Hot Tea Month

National Hot Tea Month

National Hot Tea Month I absolutely love tea. In fact, I went on a huge green tea kick last summer. I felt better than I had in a long time. In the spirit of January being National Hot Tea Month, let’s talk about tea and […]