Tag: banana

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Gluten-Free Lemon Glaze Banana Cupcakes

Gluten-Free Lemon Glaze Banana Cupcakes

For the Lemon Glaze:
1/2 cup powdered sugar
1 tbsp lemon juice

For the Cupcakes
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
….

Avocado Chocolate Pudding Recipe

Avocado Chocolate Pudding Recipe

Ingredients:

1 Banana
1 Avocado
1/2 Cup Milk of Choice
1/3 Cup Agave Nectar
1/3 Cup Cocoa Powder
1 Tbsp Maca Powder
A Pinch of Salt