Tag: coeliac

Celiac Disease Constipation (and how to relieve it)

Celiac Disease Constipation (and how to relieve it)

Can celiac disease cause constipation? Yes, celiac disease constipation impacts many. Here’s why and how you can relieve constipation in celiac disease.

Food Sensitivities to Monitor if you have Celiac Disease

Food Sensitivities to Monitor if you have Celiac Disease

If you have celiac disease and you are struggling to find relief, it might be because you have unaddressedfood intolerances (learn why following a gluten-free diet isn’t enough to support someone with celiac disease here). So if your body is telling you something still isn’t…

Ways to boost your Immune System when you have Celiac Disease

Ways to boost your Immune System when you have Celiac Disease

When you have celiac disease, you have an autoimmune disease. This means your immune system isn’t operating appropriately. In the case of celiac disease, your immune system is being overactive and attacking things that don’t really pose a threat, thus causing damage. This overactivity, in…

Is a Gluten-Free Diet Enough for Celiac Disease

Is a Gluten-Free Diet Enough for Celiac Disease

As your fellow celiac dietetic professional, I feel the need to address the following question: Is a Gluten-Free Diet enough to treat Celiac Disease? Keep reading to find out why I don’t think it is.  Celiac Disease is Serious Celiac, also known as Sprue, is…

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it

What is Celiac Disease? Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead to malabsorption, nutrient…

Gluten-free last minute gift ideas

Gluten-free last minute gift ideas

We’ve all been there, we made a list, checked it twice, though we got everyone and then realized someone was missing. For the times where you need a quick gift to grab and go for your loved ones, here are my top gluten-free last minute…

3 Lessons on Dating with Celiac Disease

3 Lessons on Dating with Celiac Disease

Romantic relationships with celiac disease can be difficult to manage. I won’t lie, dating especially can be hard. While it can be tough, it can also teach you a lot. For instance, for me, dating has taught me: ◊ Fearless self-advocacy ◊ Boundary setting ◊…

Being a Gluten-Free Guest During the Holiday Season

Being a Gluten-Free Guest During the Holiday Season

How to sucessfully be a gluten-free guest during the holiday season without being exposed to gluten.

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice