Tag: collagen peptides

5 Ways to Use Collagen Peptides

5 Ways to Use Collagen Peptides

In this post, I will discuss ways to use collagen peptides and what they are. What is Collagen? Body-wise, collagen is the most abundant protein in your body. It forms connective tissue which is important for many parts of your body. It helps give support 

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more!

Blackberry Ginger Gelatin Bite Recipe

Looking for a healthy and delicious fat bomb to keep you full in between meals? This Blackberry Ginger Gelatin Bite Recipe is the perfect treat. With it’s soft yet gummy texture that melts in your mouth, this treat is an easy way to satisfy your sweet tooth and get in essential nutrients.

The fat content of the coconut milk helps keep you full while the protein in the collagen provides a healthy source of protein. Another benefit to this delicious Blackberry Ginger Gelatin Bite Recipe is that it’s packed with antioxidants and flavor. Both the blackberries and the ginger provide anti-oxidative properties that help with immune health and inflammation.

Want more gelatin bite recipes? Check out my Chocolate Peanut Butter flavored one here! Want more tips on how to sneak more protein into your diet? Check out this post!


Blackberry Ginger Gelatin Bite Recipe

Prep Time5 mins
Total Time2 hrs 5 mins
Course: Snacks
Cuisine: Dairy-Free, Gluten-Free
Servings: 18

Ingredients

  • 1/3 cup Beef Gelatin
  • 1 16oz can Full Fat Coconut Milk
  • 8 oz Blackberries Fresh or Frozen
  • 1 tbsp Chia Seeds
  • 2 tsp Lemon Juice
  • 1/2 inch Fresh Ginger Root or 1 tsp powdered ginger
  • 16 oz Hot Water

Instructions

  • Blend the coconut milk, blackberries, chia seeds, and lemon juice together.
  • Add in hot water and vital proteins and blend quickly
  • Quickly pour out mixture into silicon molds or into a large baking dish and let sit in the fridge until firm (about 2 hours).
  • After the gelatin bites have firmed up, remove from silicon molds (or cut into squares if you used a large baking dish) and place into an airtight container. Store in fridge for up to 2 weeks.
Sneaky Ways to Eat Enough Protein

Sneaky Ways to Eat Enough Protein

Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.