Tag: diet

How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

The holiday season seems to be packed with family gatherings and parties where delicious food is served by the tray full. This can be a hard time to manage when you’re trying to honor your health goals (and finish strong these last few weeks of…

Guilt and Shame Halt Weight-Loss

Guilt and Shame Halt Weight-Loss

While there are many factors that play into weight, a huge factor that might be deterring you from weight-loss might be feelings of shame or guilt.
These negative feelings of shame and guilt can negatively impact weight-loss.
Read more to learn why guilt and shame halt weight-loss and how to combat these emotions.

Being a Gluten-Free Guest During the Holiday Season

Being a Gluten-Free Guest During the Holiday Season

How to sucessfully be a gluten-free guest during the holiday season without being exposed to gluten.

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries

Why You Should Eat More Blueberries Did you know, bluberries are in season in the United States of America through April to late September? Did you also know that July is National Blueberries Month? In light of July being National Blueberries month, I thought we…

Tried and True Tips on Traveling Gluten-Free

Tried and True Tips on Traveling Gluten-Free

Do you struggle with finding safe places to eat when traveling to new areas? Are you constantly hunting for safe snacks at the gas station or airport on those long trips? Endure the struggles no more because I am going to share with you my top tips on traveling gluten-free.

My Personal Experience with Celiac Disease

My Personal Experience with Celiac Disease

This post is going to be a lot different from my other posts. It’s going to be somewhat informal and it’s going to be a very personal and very real post. Learn about the lessons I learned, the diet philosophies I adopted, the symptoms I endure, the frustrations I have, and why I ultimately don’t hate having celiac disease.

I’m Not Following a Fad Diet – Celiac Disease 101

I’m Not Following a Fad Diet – Celiac Disease 101

I have celiac disease. This diagnosis means I am not following a fad diet by eating gluten-free. No, I am following a medically prescribed diet that helps ensure that I stay healthy.