Being a Gluten-Free Guest During the Holiday Season
How to sucessfully be a gluten-free guest during the holiday season without being exposed to gluten.
Tag: educational
Antioxidants are Good for you Right?
Health foods and natural beauty products alike claim that they’re antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.
Health Benefits of a Plant-Based Diet
Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States […]
I’m Not Following a Fad Diet – Celiac Disease 101
I have celiac disease. This diagnosis means I am not following a fad diet by eating gluten-free. No, I am following a medically prescribed diet that helps ensure that I stay healthy.
Difference Between a Plant-Based and a Vegan Diet
What’s the difference between a plant-based diet and a vegan diet? To summarize it briefly, the difference is the motivation and extent to which an individual takes each lifestyle and eating pattern.