Tag: energy balls

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

Ingredients:
1 cup peanut butter
2 tbsp agave syrup
1/4 cup collagen
1/2 cup buckwheat flour

Gluten-Free Cake Batter Bliss Bites

Gluten-Free Cake Batter Bliss Bites

Ingredients:
1/3 cup shredded coconuts
2/3 cup almond flour
1 tbsp coconut butter
1/3 cup cashew butter
1/4 cup protein powder
1 tsp Lemon Juice
1/2 tsp vanilla extract
1/4 cup maple syrup

Raw Grain-Free Apple Pie Bliss Bites

Raw Grain-Free Apple Pie Bliss Bites

Raw Grain-Free Apple Pie Bliss Bites - Tayler Silfverduk DTR - #applepiesnack #glutenfreesnacks #blissbites #energybites #glutenfreeenergybites #glutenfreeblissbites #paleoblissballs #paleoblissbites #noaddedsugar #veganeasysnack #glutenfreeeasysnack #applepie #applespice #spicedapple #blissballs #energybites #glutenfreesnackrecipe #nationalapplepieday #applepieday #dietetics #celiacdietitian


The first day of December is National Apple Pie Day and in honor of that, I thought I’d post my favorite Raw Grain-Free Apple Pie Bliss Bite recipe!

I love this recipe because it’s grain-free, paleo, and free from added sugars. Meaning that people with a variety of sensitivities can enjoy these!

Not to mention these bliss bites are the perfect festive holiday snack to bring on the go during this holiday season. The cinnamon and ginger are perfect for the cold weather because they are naturally warming spices. They help get the blood pumping and reduce inflammation.

These energy bites not only make for the perfect on-the-go snack, but they are also nicely balanced dessert options! You can’t lose with these flavor-packed balls!

Comment down below your favorite bliss bite flavor!


Raw Grain-Free Apple Pie Bliss Bites - Tayler Silfverduk DTR - #applepiesnack #glutenfreesnacks #blissbites #energybites #glutenfreeenergybites #glutenfreeblissbites #paleoblissballs #paleoblissbites #noaddedsugar #veganeasysnack #glutenfreeeasysnack #applepie #applespice #spicedapple #blissballs #energybites #glutenfreesnackrecipe #nationalapplepieday #applepieday #dietetics #celiacdietitian
Print Recipe
5 from 1 vote

Raw Grain-Free Apple Pie Bliss Bites

Prep Time10 mins
Total Time10 mins
Course: Breakfast, dessert, Snacks
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased

Ingredients

  • 1/4 cup shredded coconut
  • 1/4 cup pecans (or any other kind of nut you have on hand)
  • 1/2 cup fresh apple slices
  • 3-4 pitted dates
  • 1/4 tsp ground cinnamon roughly
  • 1/4 tsp ground ginger roughly

Instructions

  • Place all ingredients into a food processor
  • Process until a dough-like consistency is formed (you made need to add a tbsp of extra almonds or shredded coconut to get the right consistency, depending on how juicy your apples are)
  • Roll apple spice bite dough into balls
  • Let chill in the fridge and Enjoy!

Notes

This recipe stays good stored in an air-tight container in the fridge for up to a week!
Don't have dates? You can sub 1 tbsp maple syrup for them, but this will mean the bliss bites will have added sugar.
Almond Joy Bliss Bites

Almond Joy Bliss Bites

Ingredients
3/4 cup shredded coconut + some for rolling
1 tbsp unsweetened cocoa powder
2 tbsp chocolate chips
12 whole almonds
2 tbsp coconut butter
2 tbsp peanut butter
2tbsp agave

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites

Ingredients:
1 cup coconut flakes
1/4 cup almond flour
2 tbsp honey
1 tbsp coconut oil
1.5 tsp Four Sigmatic matcha tea powder
1 tbsp lemon juice

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bite Recipe - Tayler Silfverduk - Looking for a simple, easy and filling snack to prepare for the week! This energy bite recipe is the perfect thing to add to your weekly mealprep lineup. These make the perfect healthy snack that are promised to keep you full until your next meal!

Maca Raisin Energy Bite Recipe

This Maca Raisin Energy Bite recipe will not leave you disappointed! We’ve all been there, sometimes you are in a time crunch and you don’t have a lot of time to eat. Energy bites are a great option for when you’re short on time and need a filling snack to munch on. The fact that you only need a few bites to feel full makes this snack super portable and easy for busy days. Another thing that’s great about this Maca Raisin Energy Bite recipe is that you only need 6 ingredients and about 10 minutes of your time to make it. With such a small time investment for such a rewarding pay-out, there is no reason not make this recipe.

Not only does this Maca Raisin Energy Bite recipe have a simple ingredient list and short preparation time, but it’s also healthy. This recipe contains a good mix of complex carbohydrates, healthy fats, and protein. The variety of macronutrients found in this recipe makes it a nutritious and filling snack (or dessert) option. I especially love that the oats offer a great source of complex carbohydrates and soluble fiber. Soluble fiber is good for heart health and keeping you regular in the bathroom. Because they are so healthy, filling, and easy to make, I love preparing energy bites for the week. My whole family loves them, and they make packing a healthy lunch or snack a breeze. This Maca Raisin Energy Bite recipe is definitely a great option for people looking for easy, fast, and nutritious food to add to their snacks and lunches.

Ingredients
    • 1 cup gluten-free oats
    • 1/2 cup peanut butter
    • 1/4 cup agave
    • 1/4 cup raisins
    • 2 tbsp maca powder
    • 1 tsp cinnamon
Directions:
    • Add all the ingredients into a bowl and mix well (you may need to use your hands)
    • Form the mixture into balls using a tbsp (or in my case I formed them into shapes cause even as an adult I enjoy my food being shaped) and place into an air-tight container
    • Store in the fridge for up to 1 week

*For a fun and chocolatey twist, try substituting cocoa powder out for the maca powder!