Tag: energy bites

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

Ingredients:
1 cup peanut butter
2 tbsp agave syrup
1/4 cup collagen
1/2 cup buckwheat flour

Prebiotic Carrot Cake Energy Bites (gluten-free + vegan)

Prebiotic Carrot Cake Energy Bites (gluten-free + vegan)

These prebiotic carrot cake energy bites are the perfect, delicious, gut nourishing treat for your tastebuds and your microbiome. This, in turn, can help boost your immune system (learn about other ways to boost your immune system when you have Celiac Disease here!) Prebiotics Prebiotics 

Gluten-Free Cake Batter Bliss Bites

Gluten-Free Cake Batter Bliss Bites

 


Gluten-Free Cake Batter Bliss Bite - Tayler Silfverduk DTR - #energyswirlbites #glutenfreecakebatter #glutenfreebirthdaycake #glutenfreecakebites #glutenfreecakeblissbites #glutenfreeblissbites #glutenfreeenergybites #glutenfreehealthysnacks #glutenfreedessert #glutenfreesprinkles #glutenfreecolorfulfood #glutenfreenobake #glutenfreesnack #glutenfreerecipe #colorfoods #blueswirlfood #blueswirl #rd2be #dietetics #nutrition #silfverduk #easysnackrecipe

Gluten-Free Cake Batter Bliss Bite - Tayler Silfverduk DTR - #energyswirlbites #glutenfreecakebatter #glutenfreebirthdaycake #glutenfreecakebites #glutenfreecakeblissbites #glutenfreeblissbites #glutenfreeenergybites #glutenfreehealthysnacks #glutenfreedessert #glutenfreesprinkles #glutenfreecolorfulfood #glutenfreenobake #glutenfreesnack #glutenfreerecipe #colorfoods #blueswirlfood #blueswirl #rd2be #dietetics #nutrition #silfverduk #easysnackrecipe

I have come to the realization that I am obsessed with bliss bites. Especially these Birthday Cake Batter Bliss Bites.

They just make for a perfect snack. How can you not be obsessed with the adorable little guys?

Need I same more?

It’s colorful, fun, delicious, and filling. Not to mention they are perfect for lunches as a tasty treat! 


Want more cake batter flavored recipes? Check out my overnight oats and chia seed pudding recipes!

Gluten-Free Cake Batter Bliss Bite - Tayler Silfverduk DTR - #energyswirlbites #glutenfreecakebatter #glutenfreebirthdaycake #glutenfreecakebites #glutenfreecakeblissbites #glutenfreeblissbites #glutenfreeenergybites #glutenfreehealthysnacks #glutenfreedessert #glutenfreesprinkles #glutenfreecolorfulfood #glutenfreenobake #glutenfreesnack #glutenfreerecipe #colorfoods #blueswirlfood #blueswirl #rd2be #dietetics #nutrition #silfverduk #easysnackrecipe
Print Recipe
4.93 from 13 votes

Gluten-Free Cake Batter Bliss Bite

Prep Time10 mins
Total Time10 mins
Course: Breakfast, dessert, Holidays, Snacks
Cuisine: Dairy-Free, Gluten-Free, Holiday, Vegan / Plantbased
Servings: 10 balls
Calories: 126kcal

Ingredients

  • 1/3 cup shredded coconuts (or finely chopped nuts of choice)
  • 2/3 cup almond flour (or other gluten-free flour of choice)
  • 1 tbsp coconut butter
  • 1/3 cup cashew butter
  • 1/4 cup protein powder (I used vital proteins collagen)
  • 1 tsp Lemon Juice
  • 1/2 tsp vanilla extract
  • 1/4 cup maple syrup
  • sprinkles + extra shredded coconut for rolling bliss bites in

Instructions

  • In a large bowl add shredded coconut, almond flour, and protein powder
  • Mix until well combined
  • Slowly incorporate softened coconut butter and cashew butter
  • Once well combined, add in the lemon juice, vanilla, and maple syrup
  • Using your hand, knead until dough-like consistency is achieved
  • Let dough cool in the fridge for 10 minutes (so it's easier to work with)
  • Once chilled, roll dough into balls and coat with Color Kitchen sprinkles and coconut
  • Enjoy!

Notes

Affiliate Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

Raw Grain-Free Apple Pie Bliss Bites

Raw Grain-Free Apple Pie Bliss Bites

Ingredients:
1/4 cup shredded coconut
1/4 cup whole pecans
1/2 cup fresh sliced apples
3 dates
1/2 tsp coconut oil
1/4 tsp ground cinnamon
1/4 tsp ground ginger

Almond Joy Bliss Bites

Almond Joy Bliss Bites

Ingredients
3/4 cup shredded coconut + some for rolling
1 tbsp unsweetened cocoa powder
2 tbsp chocolate chips
12 whole almonds
2 tbsp coconut butter
2 tbsp peanut butter
2tbsp agave

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic


Adaptogenic Lemon Matcha Bliss Bites

After last weeks bombardment of adaptogenic latte recipes, you’d think I’d have adapted to steer away from adaptogenic recipes for a second. Right?

WRONG!

I can’t get enough of adaptogens guys! They are an amazing way to boost the amazing abilities of your body!

New to the adaptogen scene? Let me quickly catch you up to speed. Basically, adaptogens are plant chemicals that help the body more efficiently adapt to stressors.

That means that these Adaptogenic Lemon Matcha Bliss Bites will not only satisfy your hunger but they will also give you a much-needed boost to keep you powering through your day (like the boss that you are!).

Not to mention the flavor combination of the matcha tea plus the lemon is a matcha made in heaven!

You know who else I am a fan of? Four Sigmatic Products. Disclaimer: This is not a sponsored post (though I wish it were), I just seriously love their products and concepts.

This recipe uses their Adaptogenic Matcha Tea Powder to make a delicious and filling portable snack!

Perfect for on the go, bliss and energy bites are the best snack ever.

You probably can tell that I am a huge advocate of energy bites based off of the fact I’ve posted 3 (this makes 4) different recipes on them.

Check out my Strawberry Shortcake, Lemon Square, or my other Adaptogenic Maca Energy bite recipes!


 

Adaptogenic Lemon Matcha Bliss Bites

Prep Time15 mins
Total Time15 mins
Course: Breakfast, dessert, Snacks
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings: 10 balls (depending on how small you make them)

Ingredients

  • 1 cup coconut flakes
  • 1/4 tbsp almond flour or any kind of flour
  • 2 tbsp honey
  • 1 tbsp coconut oil
  • 1 tsp four stigmatic matcha powder (this is what makes this adaptogenic)
  • 1 tbsp Lemon Juice

Instructions

  • Add all ingredients (including the Four Sigmatic Matcha Tea Powder) into a food processor and process until dough forms
  • Roll dough into balls
  • Place in airtight container and keep in the fridge for up to a week
  • Enjoy!

Notes

Affiliate Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

Gluten-Free College Snack Hacks

Gluten-Free College Snack Hacks

College can be a tough world being gluten-free. Every corner is a chance for cross-contamination, vending machines aren’t well-stocked with gluten-free options which leaves you with little choices.
These are my top gluten-free college snack hacks that I know will help get you through your upcoming semesters.

Chocolate Peanut Butter Gelatin Bite Recipe

Chocolate Peanut Butter Gelatin Bite Recipe

Ingredients:
16 oz full fat coconut milk
16 oz hot water
16 tsp gelatin
4 tsp agave
1/3 cup cocoa powder
1 tbsp peanut-butter

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bite Recipe

Maca Raisin Energy Bite Recipe - Tayler Silfverduk - Looking for a simple, easy and filling snack to prepare for the week! This energy bite recipe is the perfect thing to add to your weekly mealprep lineup. These make the perfect healthy snack that are promised to keep you full until your next meal!

Maca Raisin Energy Bite Recipe

This Maca Raisin Energy Bite recipe will not leave you disappointed! We’ve all been there, sometimes you are in a time crunch and you don’t have a lot of time to eat. Energy bites are a great option for when you’re short on time and need a filling snack to munch on. The fact that you only need a few bites to feel full makes this snack super portable and easy for busy days. Another thing that’s great about this Maca Raisin Energy Bite recipe is that you only need 6 ingredients and about 10 minutes of your time to make it. With such a small time investment for such a rewarding pay-out, there is no reason not make this recipe.

Not only does this Maca Raisin Energy Bite recipe have a simple ingredient list and short preparation time, but it’s also healthy. This recipe contains a good mix of complex carbohydrates, healthy fats, and protein. The variety of macronutrients found in this recipe makes it a nutritious and filling snack (or dessert) option. I especially love that the oats offer a great source of complex carbohydrates and soluble fiber. Soluble fiber is good for heart health and keeping you regular in the bathroom. Because they are so healthy, filling, and easy to make, I love preparing energy bites for the week. My whole family loves them, and they make packing a healthy lunch or snack a breeze. This Maca Raisin Energy Bite recipe is definitely a great option for people looking for easy, fast, and nutritious food to add to their snacks and lunches.

Ingredients
    • 1 cup gluten-free oats
    • 1/2 cup peanut butter
    • 1/4 cup agave
    • 1/4 cup raisins
    • 2 tbsp maca powder
    • 1 tsp cinnamon
Directions:
    • Add all the ingredients into a bowl and mix well (you may need to use your hands)
    • Form the mixture into balls using a tbsp (or in my case I formed them into shapes cause even as an adult I enjoy my food being shaped) and place into an air-tight container
    • Store in the fridge for up to 1 week

*For a fun and chocolatey twist, try substituting cocoa powder out for the maca powder!