Tag: everyday food upgrade

Gluten-Free Hot Cocoa Upgrades

Gluten-Free Hot Cocoa Upgrades

Hot cocoa is perhaps the staple warming drink in the winter. It’s warm, sweet, creamy, and chocolatey, who could pass it up? Better yet, who could pass up a fancy upgraded cup of hot cocoa? How to Make Gluten-Free Hot Cocoa When it comes to […]

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

Top 5 Versatile Spices

Top 5 Versatile Spices

I love cooking with spices. They are a quick way to elevate dishes! My friend from my dietetics program said it right, you get your food tasting like the restaraunts by seasoning it! A lot has gone into selecting my favorite spices. Flavor, ease of […]

Healthy Homemade Snickers Bar

Healthy Homemade Snickers Bar

For the Base:
1/2 cup peanut butter
2 tbsp honey
2 tbsp gluten-free all-purpose flour
1 pinch of salt

For the Caramel:
1/4 cup peanut butter
1/4 cup honey

Gluten-Free Lemon Glaze Banana Cupcakes

Gluten-Free Lemon Glaze Banana Cupcakes

For the Lemon Glaze:
1/2 cup powdered sugar
1 tbsp lemon juice

For the Cupcakes
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
….

Blueberry Chia Seed Pudding Recipe

Blueberry Chia Seed Pudding Recipe

Ingredients:
1/2 cup blueberries, fresh
2 tbsp agave
1 cup blackberry chia seed jam
3/4 cup chia seeds
4 cups milk of choice

Strawberry Cashew Cheeze Cake Recipe

Strawberry Cashew Cheeze Cake Recipe

Ingredients:

♦ 1 + 1/2 cups raw cashews
♦ 1 can full-fat coconut milk
♦ 3 scoops vital proteins beef gelatin
♦ 1/2 cup agave
♦ 1/4 cup melted coconut oil
♦ 1/4 cup strawberry preserves

Blackberry Chia Seed Jam Recipe

Blackberry Chia Seed Jam Recipe

Ingredients
2 cups frozen blackberries
1 tsp vanilla
2 tbsp agave
2 tbsp chia seeds

Berry Watermelon Honey Mint Fruit Salad

Berry Watermelon Honey Mint Fruit Salad

Ingredients:
1 small watermelon
1 + 1/2 cup fresh strawberries
1 + 1/2 cup fresh blueberries
1/8 cup honey
1/4 cup lemon juice
1 tbsp mint leaves