Tag: fermented food

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Probiotic Fermented Beet Hummus

Probiotic Fermented Beet Hummus

Ingredients:
½ cup Cleveland Kraut fermented beets
1 can chickpeas, drained and rinsed
¼ cup tahini
2 tbsp extra virgin olive oil

Probiotic 4 Ingredient Beet Falafel

Probiotic 4 Ingredient Beet Falafel

Ingredients:
1 + ¼ cup sunflower seeds
1 bunch parsley
¼ heaping cup of Cleveland Kraut fermented beets
1 Tbsp tahini
Salt + Pepper to taste

Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks

Wild Fermented Pickled Carrot Sticks A foolproof recipe that will help you easily ferment your own crunchy, refreshing and probiotic fermented pickled carrot sticks. No Starter Cultures Needed Wild fermentation is a method of fermenting that does not use starter cultures. Instead, wild fermenting involves […]

The What and Why of Fermented Foods

The What and Why of Fermented Foods

Fermented Foods What are they? Fermented foods have been a part of many cultures for centuries. The process of fermenting involves culturing good bacteria in food. This process acts a safer and more beneficial way of preserving foods as opposed to canning. Examples of commonly […]