As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?
I love cooking with spices. They are a quick way to elevate dishes! My friend from my dietetics program said it right, you get your food tasting like the restaraunts by seasoning it! A lot has gone into selecting my favorite spices. Flavor, ease of…
1 large yellow onion
4 cloves garlic (peeled)
1 tbsp avocado oil
1 tsp salt
1 tsp cumin powder
Wild Fermented Pickled Carrot Sticks A foolproof recipe that will help you easily ferment your own crunchy, refreshing and probiotic fermented pickled carrot sticks. No Starter Cultures Needed Wild fermentation is a method of fermenting that does not use starter cultures. Instead, wild fermenting involves…