Gluten-Free - Celiac - Dietetic Technician registered (DTR)
Dear Fellow Celiac Struggling to Stay Gluten-Free and even those of you who are non-celiac gluten-sensitive, struggling to stick to it, I see you. It’s hard. Switching to an entirely new lifestyle isn’t easy and it won’t happen overnight. Be patient with yourself, give yourself […]
You might not realize it, but you might be getting exposed to gluten by simply ordering your daily favorite cup of coffee. I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request […]
As someone striving to be an advocate in the gluten-free community, it has become apparent to me that there is a huge issue. There is a divide in the gluten-free community and it’s making us weak. It’s making people confused when they try to serve […]
When you have Celiac disease, you are at risk for several nutrient deficiencies. Especially if you are newly diagnosed and still healing your gut from gluten damage (which can take upwards of 1-2 years). In this post I’ll discuss 10 supplements for Celiac disease that […]
When you have celiac disease, you have an autoimmune disease. This means your immune system isn’t operating appropriately. In the case of celiac disease, your immune system is being overactive and attacking things that don’t really pose a threat, thus causing damage. This overactivity, in […]
Following a gluten-free lifestyle can be super confusing. Currently, there is a debate on whether or not Distilled Alcohol is safe for a gluten-free Lifestyle. The answer? It’s complicated. To put it simply, your body knows best so no matter what, if you respond poorly, […]
What to Avoid At All Costs When gluten-free drinking at bars, there are some things you should just know to avoid. Avoid anything that’s on tap. Ideally, tap lines should be cleaned and sterilized between uses which would prevent cross-contact but there is no way […]
Whether you have non-celiac gluten sensitivity or you have been diagnosed with celiac disease (or another condition that requires living gluten-free), support is instrumental in staying sane. Why Gluten-Free Lifestyle Support is Important A gluten-free lifestyle can be extremely isolating and restrictive. In fact, studies […]
People with Celiac Disease often don’t find relief after simply following a gluten-free diet. This can be for a variety of reasons. Often people with Celiac ask themselves if they should follow a nightshade-free diet too. What are Nightshades? You might know nightshades to be […]