Celiac Disease Journal Prompts
Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m going to talk about the potential benefits of writing in […]
How to follow a Gluten-Free Vegan Diet
How to follow a Gluten-Free Vegan Diet Need to how to follow a gluten-free vegan diet? Whether you’re following a vegan diet and have to go gluten-free, or you’re living gluten-free and are considering a vegan diet, this post is for you. Concerns and considerations are discussed in this post to help people have a […]
Dear Fellow Celiac Struggling to Stay Gluten-Free
Dear Fellow Celiac Struggling to Stay Gluten-Free and even those of you who are non-celiac gluten-sensitive, struggling to stick to it, I see you. It’s hard. Switching to an entirely new lifestyle isn’t easy and it won’t happen overnight. Be patient with yourself, give yourself grace, and don’t give up. Even the best of us […]
How to Order Gluten-Free Coffee Drinks
How to Order Gluten-Free Coffee Drinks I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request it and two, I want you to have safe coffee experiences. Not to mention my blood is practically coffee so it just seemed like a great […]
The Divide in the Gluten-free Community
As someone striving to be an advocate in the gluten-free community, it has become apparent to me that there is a huge issue. There is a divide in the gluten-free community and it’s making us weak. It’s making people confused when they try to serve us food and it’s causing some of us to be […]
Supplements for Celiac Disease
When you have celiac disease, you are at risk for several nutrient deficiencies as you are healing your gut from gluten damage (which can take upwards of 1-2 years). Here are 10 supplements for celiac disease.
Ways to boost your Immune System when you have Celiac Disease
When you have celiac disease, you have an autoimmune disease. This means your immune system isn’t operating appropriately. In the case of celiac disease, your immune system is being overactive and attacking things that don’t really pose a threat, thus causing damage. This overactivity, in turn, can stress your body and leave you feeling sick […]
Is Distilled Alcohol Safe for a Gluten-Free Lifestyle
Is Distilled Alcohol Safe for a Gluten-Free Lifestyle Many gluten-free people wonder if Distilled Alcohol is safe for a gluten-free lifestyle. The answer? As long as nothing has been added back in after distillation, it’s safe. I wrote this post because personally, I went through a wild ride of trying to decide if distilled alcohol […]
Gluten-free Drinking at Bars – A Complete Guide
Gluten-free Drinking at Bars: A Complete Guide This guide to gluten-free drinking at bars should help you stay safe and social with celiac disease. When you have to live gluten-free it can feel pretty restrictive in how you can socialize. That doesn’t mean however, you can’t go out to socialize. With the proper precautions you […]
Gluten-Free Lifestyle Support: It’s important
Gluten-Free Lifestyle Support – Why it’s important and ways to find it Gluten-free lifestyle support is important. Whether you have non-celiac gluten sensitivity or you have been diagnosed with celiac disease (or another condition that requires living gluten-free), support is instrumental in staying sane. Table of Contents Why Support is so Important A gluten-free lifestyle […]
Gluten-free and Nightshade Free
Gluten-free and Nightshade Free Diet Should you follow a gluten-free and nightshade-free diet? Whether it’s for celiac or non-celiac gluten-sensitivity, many people feel better after going gluten-free. However, for some they don’t always feel better after going gluten-free and may need to look at other trigger foods. In this post we will talk about a […]
Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it
Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it Self-care and celiac disease go hand in hand. While self-care is important all of the time, it’s especially important with autoimmune disease like celiac. Below we will talk about why self-care is important with celiac disease and how to practice it. […]