Celiac Disease Journal Prompts

Celiac Disease Journal Prompts - Tayler Silfverduk, DTR - celiac disease, celiac, celiac living, celiac lifestyle, gluten free, gluten-free, glutenfree, gluten-free living, gluten-free lifestyle, journaling, gluten-free self-care, celiac disease self-care, celiac journaling, gluten-free journaling, journal prompts, chronic illness journal prompts, journaling

Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m going to talk about the potential benefits of writing in […]

How to follow a Gluten-Free Vegan Diet

Gluten-Free Vegan Diet swipe up - Tayler Silfverduk, DTR Gluten free, gluten free lifestyle, gluten-free and vegan, hashimotos, vegan diet, gluten-free vegan diet, vegan gluten-free diet, why go vegan, plant-based diet, why eat gluten-free, autoimmune disease, celiac disease, celiac, celiac life, #celiac #celiacdisease, celiac disease education, #coeliac #glutenfreelife, gluten-free living

How to follow a Gluten-Free Vegan Diet Need to how to follow a gluten-free vegan diet? Whether you’re following a vegan diet and have to go gluten-free, or you’re living gluten-free and are considering a vegan diet, this post is for you. Concerns and considerations are discussed in this post to help people have a […]

New Study on Celiac Disease and Cross-Contact

New Study on Celiac Disease and Cross-Contact - Tayler Silfverduk DTR #crosscontact, cross-contact, celiac disease, celiac, #celiaclife #celiacresearch #celiacinfo #celiaceducation celiac education, celiac information, family celiac, celiac dietitian, celiac life, celiac disease and cross-contact, celiac research, do I need a separate toaster

Is the cross-contact from a shared toaster really something to worry about? Before now, there hasn’t been a lot of research on the true impacts of different potential cross-contact scenarios such as sharing a toaster with regular gluten-containing bread when you have celiac disease. A lot of recommendations like having a separate toaster are based […]

Calcium Rich Breakfast Recipes (Gluten-Free)

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Calcium-Rich Breakfast Recipes (Gluten-Free and Vegan) Calcium rich breakfasts (and meals in general) are important to make sure that your nourishing your bones and body appropriately. This list of calcium-rich breakfast recipes is dairy-free, plant-based, and gluten-free. Adequate calcium is especially important for those experiencing impaired absorption, like those who are healing their gut following […]

Paleo Falafel Recipe

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Paleo Falafel Recipe This Paleo Falafel Recipe is not your typical falafel recipe. Typically falafel is made with chickpeas but to keep this recipe paleo I used purple cabbage instead. How this Recipe came to be… I’m not one to share stories before my recipe posts but I just have to share with you how […]

Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)

These Peanut Butter S’mores Fudge Bars are the perfect dessert for anyone. Seriously, whether you are vegan, gluten-free, avoiding nightshades, or even trying to follow a low- FODMAP diet, these Peanut Butter S’mores Fudge Bars will not disappoint. Low-FODMAP diet? Say what? As a dietetic professional who specializes in Celiac Disease, I am well aware […]

Gluten-free and Nightshade Free

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Gluten-free and Nightshade Free Diet Should you follow a gluten-free and nightshade-free diet? Whether it’s for celiac or non-celiac gluten-sensitivity, many people feel better after going gluten-free. However, for some they don’t always feel better after going gluten-free and may need to look at other trigger foods. In this post we will talk about a […]

Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it​

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it -self-care and celiac disease - Tayler Silfverduk RDN - practicing self-care when you have celiac disease, #celiac #coeliac #celiaclife #coeliaclife #glutenfreeliving #glutenfreelifestyle #glutenfreelife #selfcare #selfcompassion #selflove #howtopracticeselfcare #rd2be #celiacdietitian #glutenfreedietitian #glutenfreenutrition

Self-Care and Celiac Disease – Why It’s Important + 15 ways to Practice it Self-care and celiac disease go hand in hand. While self-care is important all of the time, it’s especially important with autoimmune disease like celiac. Below we will talk about why self-care is important with celiac disease and how to practice it. […]

Gluten-Free Cake Batter Bliss Bites

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Ingredients:
1/3 cup shredded coconuts
2/3 cup almond flour
1 tbsp coconut butter
1/3 cup cashew butter
1/4 cup protein powder
1 tsp Lemon Juice
1/2 tsp vanilla extract
1/4 cup maple syrup

Gluten Free Cake Batter Chia Pod

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Ingredients:
2 cups milk of choice
1 tsp vanilla extract
1 tsp Lemon Juice
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
2/3 cup chia seeds
Pink food coloring (optional)
Sprinkles (optional)

Easy Gluten-Free Chocolate Mug Cake

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Easy Gluten-Free Chocolate Mug Cake This Easy Gluten-Free Chocolate Mug Cake is the thing to quickly whip up when you have a craving for chocolate but nothing in sight to quench your craving. Alternatively, it’d make a great gift for your gluten-free friends (see the recipe notes on how to make it as such or […]