Tag: Gluten free

Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)

Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)

These Peanut Butter S’mores Fudge Bars are the perfect dessert for anyone. Seriously, whether you are vegan, gluten-free, avoiding nightshades, or even trying to follow a low- FODMAP diet, these Peanut Butter S’mores Fudge Bars will not disappoint. Low-FODMAP diet? Say what? As a dietetic […]

Should I be Gluten-free and Nightshade Free?

Should I be Gluten-free and Nightshade Free?

People with Celiac Disease often don’t find relief after simply following a gluten-free diet. This can be for a variety of reasons. Often people with Celiac ask themselves if they should follow a nightshade-free diet too. What are Nightshades? You might know nightshades to be […]

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it

Self-Care is Important When You Have Celiac Disease + 15 Way to Practice it

What is Celiac Disease? Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead to malabsorption, nutrient […]

Gluten-Free Cake Batter Bliss Bites

Gluten-Free Cake Batter Bliss Bites

Ingredients:
1/3 cup shredded coconuts
2/3 cup almond flour
1 tbsp coconut butter
1/3 cup cashew butter
1/4 cup protein powder
1 tsp Lemon Juice
1/2 tsp vanilla extract
1/4 cup maple syrup

Gluten Free Cake Batter Chia Pod

Gluten Free Cake Batter Chia Pod

Ingredients:
2 cups milk of choice
1 tsp vanilla extract
1 tsp Lemon Juice
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
2/3 cup chia seeds
Pink food coloring (optional)
Sprinkles (optional)

Easy Gluten-Free Chocolate Mug Cake

Easy Gluten-Free Chocolate Mug Cake

This Easy Gluten-Free Chocolate Mug Cake is the thing to quickly whip up when you have a craving for chocolate but nothing in sight to quench your craving. Alternatively, it’d make a great gift for your gluten-free friends (see the recipe notes on how to […]

Gluten-Free Stocking Stuffers for Everyone

Gluten-Free Stocking Stuffers for Everyone

When I was diagnosed with Celiac in high school, I had to say goodbye to the days of candy-filled stockings. While my mom tried to keep our previously enjoyed holiday traditions, we ended up having to adopt many new ones. Including new gluten-free stocking stuffers. […]

Gluten-free Easy Snickerdoodle Mug Cake

Gluten-free Easy Snickerdoodle Mug Cake

Want a Christmas indulgence in under 5 minutes? This Easy Gluten-Free Snickerdoodle Mug Cake is your solution. Alternatively, if you’re looking for a delicious edible gluten-free gift to give to your neighborhood celiac (or gluten-free friend), mug cakes are also a great option. Not only […]

5 Minute + 4 Ingredient Paleo Peppermint Latte

5 Minute + 4 Ingredient Paleo Peppermint Latte

Ingredients
1 cup fresh brewed coffee
1 cup milk of choice
1 tbsp maple syrup
1/8 tsp mint extract