Tag: gut health

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kits are incredibly helpful for managing being glutened. Being exposed to gluten (or being “glutened”) happens. Gluten exposure is a part of life when you are living gluten-free. Even the best of us get exposed. Rather than beat yourself up about it, 

The Best Way to Heal your Gut

The Best Way to Heal your Gut

In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to 

Prebiotic Apple Ginger Chia Seed Pudding (gluten-free + vegan)

Prebiotic Apple Ginger Chia Seed Pudding (gluten-free + vegan)

This Prebiotic Apple Ginger Chia Seed Pudding makes for the perfect gut nourishing breakfast. It’s flavorful and easy to make. Not to mention this Prebiotic Apple Ginger Chia Seed Pudding recipe is perfect for meal-prep (click here for more gluten-free meal-prep friendly recipes). Because it’s