Tag: intuitive eating

How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

The holiday season seems to be packed with family gatherings and parties where delicious food is served by the tray full. This can be a hard time to manage when you’re trying to honor your health goals (and finish strong these last few weeks of […]

Tap into your 2nd Brain – Intuitive Eating and Interoception

Tap into your 2nd Brain – Intuitive Eating and Interoception

Tap into your 2nd brain by intuitively eating! What is your 2nd Brain? Referred to as the body-brain axis, or interoception. It involves sensing the internal state of your entire body. Essentially, it’s the ability to sense and respond to all of your body processes […]