Tag: live food

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Lingonberry Ginger Probiotic Tonic

Lingonberry Ginger Probiotic Tonic

Ingredients:

1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish