Tag: mindfullness

Tap into your 2nd Brain – Intuitive Eating and Interoception

Tap into your 2nd Brain – Intuitive Eating and Interoception

Tap into your 2nd brain by intuitively eating! What is your 2nd Brain? Referred to as the body-brain axis, or interoception. It involves sensing the internal state of your entire body. Essentially, it’s the ability to sense and respond to all of your body processes […]