Tag: negative thoughts

Guilt and Shame Halt Weight-Loss

Guilt and Shame Halt Weight-Loss

While there are many factors that play into weight, a huge factor that might be deterring you from weight-loss might be feelings of shame or guilt.
These negative feelings of shame and guilt can negatively impact weight-loss.
Read more to learn why guilt and shame halt weight-loss and how to combat these emotions.

Cope by Restructuring Negative Thoughts

Cope by Restructuring Negative Thoughts

Restructuring negative thoughts can be a great way to cope with stress. College students are consistently battling with the stress of obtaining their education. Just getting through the day (yet alone a week) can seem like an overwhelming task. However, there are some methods to […]