Tag: nutrition tips

Esports Nutrition – Nutrition for Video Gamers

Esports Nutrition – Nutrition for Video Gamers

Confession: I love video games. While I don’t have as much time for them now as I once did due to the hectic schedule of being a full-time college student, working dietetic technician, and entrepreneur, I still enjoy them. Back in the day, dare I […]

Hydrate and Caffeinate – Healthy Coffee Drinking Habits

Hydrate and Caffeinate – Healthy Coffee Drinking Habits

Should you drink coffee? One day it’s bad for you and the next day it’s good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that’s not to say that they aren’t healthy coffee drinking habits that you should be including in your caffeine routine!