As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?
Why in the world would anyone let themselves stay hungry for hours at a time? Seriously, why would anyone choose to go into a state of fasting on purpose? Under the guidance of a Registered Dietitian, I tried intermittent fasting and here’s what happened!
Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States […]
Quote of the Month ” Health is a relationship between you and your body. ” -Terri Guillemets How it Relates to Nutrition: Our relationship with food and what we choose to fuel our body directly impacts our well-being. Working to build (or re-build) a positive […]
I have celiac disease. This diagnosis means I am not following a fad diet by eating gluten-free. No, I am following a medically prescribed diet that helps ensure that I stay healthy.