Tag: probiotics

Prebiotic Carrot Cake Energy Bites (gluten-free + vegan)

Prebiotic Carrot Cake Energy Bites (gluten-free + vegan)

These prebiotic carrot cake energy bites are the perfect, delicious, gut nourishing treat for your tastebuds and your microbiome. This, in turn, can help boost your immune system (learn about other ways to boost your immune system when you have Celiac Disease here!) Prebiotics Prebiotics […]

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? – Are you Keeping your Gut Happy and Healthy?

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Choose Wild Fermentation – How to Ditch the Scoby

Choose Wild Fermentation – How to Ditch the Scoby

The what, how, and why of wild fermentation. Before you decide to choose wild fermentation, you should probably know what it is right?
Wild Fermentation is the type of fermentation that doesn’t require a starter culture.

Lingonberry Ginger Probiotic Tonic

Lingonberry Ginger Probiotic Tonic

Ingredients:

1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish

The What and Why of Fermented Foods

The What and Why of Fermented Foods

Fermented Foods What are they? Fermented foods have been a part of many cultures for centuries. The process of fermenting involves culturing good bacteria in food. This process acts a safer and more beneficial way of preserving foods as opposed to canning. Examples of commonly […]