Tag: rhodiola rosea

Adaptogenic Vanilla Rose Latte

Adaptogenic Vanilla Rose Latte

Ingredients:
1 cup rose tea
1 cup milk of choice
1/8 tsp rhodiola rosea powder
1 scoop collagen peptides
2 tsp agave
1/2 tsp vanilla extract

The Powerful Benefits of Adaptogens

The Powerful Benefits of Adaptogens

Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.