Tag: simple recipe

Orange Roasted Winter Squash with Cranberries and Goat Cheese

Orange Roasted Winter Squash with Cranberries and Goat Cheese

Ingredients:
1 whole butternut squash
2 tbsp orange juice
Garlic salt TT
1/4 cup crumbled goat cheese
1/4 cup dried cranberries
1 tbsp fresh chopped parsley

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

Probiotic 4 Ingredient Beet Falafel

Probiotic 4 Ingredient Beet Falafel

Raw Probiotic Beet Falafel - Tayler Silfverduk DTR - #rawfalafel #5minutefalafel #simplefalafel #veganfalafel #glutenfreefalafel #probiotic #fermentedfood #beetfalafel #celiacrecipe #simplefalafel #easyfalafel #clevelandkraut #kraut


4 Ingredient Falafel

I always think of falafel as a delicacy, a delicious plant protein alternative that I’d never be able to master. Until I was craving it the other day and decided I should give it a try

Falafel is a flavorful Mediterranean dish that is typically made with chickpeas. This falafel recipe, however, puts a spin on traditional recipes by using soaked sunflower seeds instead of chickpeas. On top of that, this recipe features fermented beet kraut from Cleveland Kraut.

Because this recipe is raw and uses raw unpasteurized fermented kraut, it provides all of the amazing health benefits of fermented foods.

Health benefits such as:

  • Boosted Immunity
  • Increased nutrient bioavailability
  • Improved gut health
  • Easier digestion

Falafel is often served with hummus or tahini dressing of some sort. You can easily mix a tahini dressing together by combining 1 part tahini to 1 part lemon juice (if you want a runnier dressing, try 1 part tahini to 2-3 parts lemon juice).

My favorite way to enjoy falafel is by using them to top my buddha bowls (as pictured) but they also make for a perfect snack!

Comment below your favorite way to eat kraut or falafel! Don’t forget to rate this recipe if you decide to try it!


Disclaimer: this post is not sponsored though I did receive free samples with no stipulations attached.


Raw Probiotic Beet Falafel - Tayler Silfverduk DTR - #rawfalafel #5minutefalafel #simplefalafel #veganfalafel #glutenfreefalafel #probiotic #fermentedfood #beetfalafel #celiacrecipe #simplefalafel #easyfalafel #clevelandkraut #kraut
Print Recipe
5 from 1 vote

Raw Probiotic Beet Falafel

Prep Time10 mins
Total Time55 mins
Course: Ferment, Main Dish, Snacks
Cuisine: Dairy-Free, Gluten-Free, Picnic, Vegan / Plantbased
Servings: 15 patties

Ingredients

  • 1 + 1/4 cup sunflower seeds
  • 1 bunch parsley
  • 1/4 heaping cup beet kraut I used Cleveland Kraut, feel free to use any kraut of your choosing
  • 1 tbsp tahini
  • Salt + Pepper to taste

Instructions

  • In a bowl soak 1 cup sunflower seeds for 15 minutes
  • While the sunflower seeds are soaking, wash and destem the parsley. Then roughly chop it
  • After sunflower seeds have soaked, drain and place in a food processor
  • Process sunflower seeds on high until a rough paste forms
  • Once a rough paste forms, add in kraut, parsley, and tahini until dough forms If dough is too wet add in more sunflower seeds
  • Once done, mix in salt and pepper to taste (if needed)
  • Roll falafel dough into balls/patties and store in fridge to sit for at least 30 minutes before enjoying!

Notes

This recipe is easily customizable! If you don't have sunflower seeds feel free to explore with other mild nuts or seeds (cashews maybe). You also might have success with using chickpeas instead of sunflower seeds, I just had sunflower seeds on hand when I made this.
Garlic Beet Hummus

Garlic Beet Hummus

1 can beets
1 can chickpeas
2 tbsp garlic powder
1 tsp cumin
1/2 tsp smoked paprika
1/4 cup lemon juice
1/4 cup tahini
2 tbsp extra virgin olive oil

Gluten-Free Lemon Glaze Banana Cupcakes

Gluten-Free Lemon Glaze Banana Cupcakes

For the Lemon Glaze:
1/2 cup powdered sugar
1 tbsp lemon juice

For the Cupcakes
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
….

Vegan Spicy Creamy Carrot Soup

Vegan Spicy Creamy Carrot Soup

Vegan Spicy Creamy Carrot Soup - Tayler Silfverduk - This warming and creamy soup is perfect served warm on a fall day or served chilled on a hot one. It's creamy, flavorful and vegan! #glutenfreesoup #vegancarrotsoup #carrotsoup #carrotrecipe #easyrecipe #souprecipe #simplesoup #blendersoup #blenderrecipe #celiacfriendly #spicysoup #creamysoup


Vegan Spicy Creamy Carrot Soup

I have a confession to make (though if you follow my blog you probably already know this), I am not a vegan.

I’d like to say I am plant-based or even plant-focused. Meaning I try my best to avoid animal products but that doesn’t happen all of the time.
(Learn about the difference between a vegan and a plant-based lifestyle here!)

I am mindful of the animal products I eat. In fact, I don’t ever drink milk, and I only have cheese when someone else is making me food.

Additionally, I don’t crave meat. Meat is just not something my body wants, it would just rather have complete plant-based proteins. What can I say?

However, despite me not being vegan, this recipe is. This Vegan Spicy Creamy Carrot Soup has no animal products in what-so-ever. Additionally, it’s gluten-free.

I know, it’s the gift that just keeps on giving.

This soup is delicious served warm or cold! Making it a tasty and refreshing option for the summer, and a warming and spicy choice during the fall and winter!

Bonus: This recipe is super healthy and easy to make! (You know me, I am a sucker for keeping things simple but nutritious in the kitchen!)


Vegan Spicy Creamy Carrot Soup - Tayler Silfverduk - This warming and creamy soup is perfect served warm on a fall day or served chilled on a hot one. It's creamy, flavorful and vegan! #glutenfreesoup #vegancarrotsoup #carrotsoup #carrotrecipe #easyrecipe #souprecipe #simplesoup #blendersoup #blenderrecipe #celiacfriendly #spicysoup #creamysoup
Print Recipe
5 from 1 vote

Vegan Spicy Creamy Carrot Soup

Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Main Dish
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings: 4

Ingredients

  • 6-8 whole carrots washed well and roughly chopped
  • 1 large yellow onion roughly diced
  • 4 cloves garlic
  • 1 tbsp avocado oil
  • 1/2 tbsp salt
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp ground pepper
  • 1/2 tsp chilli powder
  • 1 28 oz can whole tomatoes
  • 1 can Full Fat Coconut Milk

Instructions

  • Toss chopped carrots and onion in avocado oil, salt, pepper, and cumin powder
  • Add the chopped carrots and onions onto a pan, and roast them at 350 degrees Fahrenheit until they are soft (about 45 minutes)
  • Once cooked, remove the carrots and onions from the oven
  • Add the roasted carrots and onions to a blender with the coconut milk, whole tomatoes, smoked paprika, and chili powder
  • Blend until smooth
  • Enjoy!

Notes

Serve warm or cold!
Store in airtight container in the fridge for up to 5 days.
Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks

Wild Fermented Pickled Carrot Sticks A foolproof recipe that will help you easily ferment your own crunchy, refreshing and probiotic fermented pickled carrot sticks. No Starter Cultures Needed Wild fermentation is a method of fermenting that does not use starter cultures. Instead, wild fermenting involves 

Adaptogenic Matcha Tea Latte

Adaptogenic Matcha Tea Latte

Ingredients:
2 cups milk of choice
1.5 tsp matcha powder
1/4 tsp ashwagandha powder
2 tsp agave
1/2 tsp vanilla extract

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites

Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic


Adaptogenic Lemon Matcha Bliss Bites

After last weeks bombardment of adaptogenic latte recipes, you’d think I’d have adapted to steer away from adaptogenic recipes for a second. Right?

WRONG!

I can’t get enough of adaptogens guys! They are an amazing way to boost the amazing abilities of your body!

New to the adaptogen scene? Let me quickly catch you up to speed. Basically, adaptogens are plant chemicals that help the body more efficiently adapt to stressors.

That means that these Adaptogenic Lemon Matcha Bliss Bites will not only satisfy your hunger but they will also give you a much-needed boost to keep you powering through your day (like the boss that you are!).

Not to mention the flavor combination of the matcha tea plus the lemon is a matcha made in heaven!

You know who else I am a fan of? Four Sigmatic Products. Disclaimer: This is not a sponsored post (though I wish it were), I just seriously love their products and concepts.

This recipe uses their Adaptogenic Matcha Tea Powder to make a delicious and filling portable snack!

Perfect for on the go, bliss and energy bites are the best snack ever.

You probably can tell that I am a huge advocate of energy bites based off of the fact I’ve posted 3 (this makes 4) different recipes on them.

Check out my Strawberry Shortcake, Lemon Square, or my other Adaptogenic Maca Energy bite recipes!


Adaptogenic Lemon Matcha Bliss Bites - Tayler Silfverduk - This is a matcha made in heaven! Looking for easy ways to incorporate adaptogens into your diet? Want an extra boost from your snacks? Try these bliss bites! #blissbites #blissballs #energybite #energyballs #adaptogenic #adaptogens #recipe #glutenfree #vegan #plantbased #celiacfriendly #adaptogenicrecipe #dietetics #rd2be #healthfood @foursigmatic
Print Recipe
0 from 0 votes

Adaptogenic Lemon Matcha Bliss Bites

Prep Time15 mins
Total Time15 mins
Course: Breakfast, dessert, Snacks
Cuisine: Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings: 10 balls (depending on how small you make them)

Ingredients

Instructions

  • Add all ingredients (including the Four Sigmatic Matcha Tea Powder) into a food processor and process until dough forms
  • Roll dough into balls
  • Place in airtight container and keep in the fridge for up to a week
  • Enjoy!

Notes

Affiliate Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.