What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? - Are you Keeping your Gut Happy and Healthy? - Tayler Silfverduk - #fructans #resistantstarch #fodmaps #highfructanfood #probiotics #prebiotics #guthealth #nutritionfacts #dtr #dietetics #rd2be #nutritioninfo #nutritioninfographic

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Fermented Pickled Carrot Sticks

Fermented Pickled Carrot Sticks - Make Your Own Probiotics - Gluten-free and Vegan Fermentation Recipe - Tayler Silfverduk, celiac dietitian

Fermented Pickled Carrot Sticks This is a fool-proof recipe to make fermented pickled carrot sticks. It requires no starter culture, just a bit of time and patience. If you’re a fan of pickles, believe me, you’re going to want to try this fermented carrot stick recipe. Fermented Carrot Sticks Are Nutritious These fermented pickled carrot […]

Choose Wild Fermentation – How to Ditch the Scoby

Choose Wild Fermentation - How to Ditch the SCOBY - Tayler Silfverduk - Want to ferment but feel lost when it comes to making live foods? Want to know the difference between culturing and wild fermenting? Want to get your hands dirty and start wild fermenting! This post breaks it all down for you so you can ferment the perfect wild ferment!

The what, how, and why of wild fermentation. Before you decide to choose wild fermentation, you should probably know what it is right?
Wild Fermentation is the type of fermentation that doesn’t require a starter culture.

Lingonberry Ginger Probiotic Tonic

Lingonberry Ginger Probiotic Tonic - Tayler Silfverduk - The perfect refreshing beverage to sip on a hot summer day. A fermented probiotic beverage that will help you feel better and heal you gut! #guthealth #guttonic #shrubrecipe #swedishrecipe #tonic #holistichealth #probiotic #ferment #ginger #lingonberry #drinkrecipe #healthdrink #recipe #glutenfree #plantbased #vegan #glutenfreerecipe #celiacrecipe #celiacfriendly


1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish