Celiac Self-Care is Essential

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Tayler.Silfverduk.us

Tayler.Silfverduk.us

Self care is important with Celiac disease

Let's talk about why self-care is important and ways to practice it...

Tayler.Silfverduk.us

Tayler.Silfverduk.us

What is self-care

Self-care is a positive approach to coping with events and life. This can apply to physical and mental health.

Tayler.Silfverduk.us

Tayler.Silfverduk.us

self-care is hard and needed

It will likely be hard to make the time to practice self-care. Despite this, much like switching to a gluten-free diet was hard but necessary, so is practicing self-care with celiac disease.

Tayler.Silfverduk.us

Tayler.Silfverduk.us

Self-care can be simple or as complicated as you need.

Self-care can be as simple as journaling daily, or as complicated as meal-prepping for the week. It just depends on what you need...

Tayler.Silfverduk.us

Tayler.Silfverduk.us

To learn more about self-care and how to practice it with celiac...

Check out my blog post on Self-Care with Celiac Disease...