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Nightshade Free Creamy Pumpkin Pasta Sauce - Tayler Silfverduk DTR - #celiacdietitian #aippastasauce #celiacliving #nightshadefree #nonightshade nightshade free recipe #nightshadefreepastasauce nightshade free pasta sauce #pumpkinrecipe #cashewrecipe #vegancreamysauce #vegancreamypastasauce #AIPpastasauce #AIPsauces #glutenfreedietitian #celiacnutrition #celiacrecipes #celiacfriendlyrecipes
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5 from 2 votes

Nightshade Free Creamy Pumpkin Pasta Sauce

Prep Time5 mins
Cook Time5 mins
Total Time25 mins
Course: Condiments
Cuisine: Dairy-Free, Gluten-Free, nightshade free, Vegan / Plantbased
Servings: 32 oz


  • 1 can 100% pumpkin puree
  • 1/2 cup cashews
  • 1/2 cup boiling hot water
  • 1 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1 tsp dried cilantro
  • 1 tsp salt (or salt to taste)
  • 1/4 tsp ground black pepper


  • Bring 1/2 cup water to a boil
  • Remove water from heat and soak 1/2 cup cashews in the boiling hot water for 10-15 minutes
  • After soaking the cashews, add them to a food proccesor along with the spices and pumpkin puree
  • process the ingredients until a smooth creamy consistency is formed (about 2 minutes depending)
  • Store in an air-tight container in the fridge for up to 7 days
  • Prepare pasta of choice as directed, rinse and drain the pasta, and then warm up the pasta and sauce together in a pot
  • Enjoy!