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Raw Berry Cashew Dessert Bars Recipe
Prep Time
30
minutes
mins
Total Time
4
hours
hrs
30
minutes
mins
Course:
dessert, the Fourth of July
Cuisine:
Dairy-Free, Gluten-Free, Vegan / Plantbased
Servings:
12
Bars
Ingredients
For the Crust
1 + 1/2
cups
raw sunflower seeds
3/4
cup
medjool dates
For the White Filling
1 to 2
bananas
extra-ripe*
1/2
cup
shredded coconut
1/2
cup
raw cashews
1
tbsp
Agave
1
tbsp
coconut oil
1/2
tsp
vanilla extract
For the Red Filling
1/2
cup
fresh strawberries
1/2
cup
shredded coconut
1/2
cup
raw cashews
1
tsbp
Agave
1
tbsp
coconut oil
1/2
tsp
vanilla
For the Blue Filling
1/2
cup
fresh blueberries
1/2
cup
shredded coconut
1/2
cup
raw cashews
1
tbsp
Agave
1
tbsp
coconut oil
1/2
tsp
vanilla extract
Instructions
For the Crust
Let dates soak until soft in hot water
Process soaked dates and sunflower seeds together in a food processor until crumbly crust forms (Don't over process)
In a lined 8x8 baking dish, evenly press the crust into the pan
For the Fillings
In a food processor add in the ingredients for the white filling
Process the ingredients until a smooth consistency is formed (this might take a few minutes
Once the white filling is creamy and smooth, spread it evenly on top of the crust and freeze until partially solid
Once the white filling is partially (or even better, completely solid), add the ingredients for the red filling into your food processor
Process the red filling ingredients until smooth and creamy
Evenly spread the red filling on top of the white filling and freeze until partially solid
Once the red filling is partially (or even better, completely solid), add the ingredients for the blue filling into your food processor
Process the blue filling ingredients until smooth and creamy
Evenly spread the blue filling on top of the red filling and freeze until firm
Store in the freezer in an air tight freezer safe container. Before serving, let thaw for a few minutes.
Notes
*Don't be like me and use an underripe banana on your first try! Make sure that banana is
R-I-P-E!