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Prebiotic Apple Ginger Chia Seed Pudding

Prep Time10 minutes
Passive Time2 hours
Course: Breakfast, dessert, Snacks
Cuisine: AIP, Dairy-Free, Gluten-Free, Paleo, Vegan / Plantbased
Keyword: apple ginger chia seed pudding, prebiotic recipe
Servings: 4 people


  • 1/3 cup chia seeds
  • 1 cup coconut milk (if full-fat, water it down to your liking)
  • 1 tbsp ginger root very finely shredded
  • 1 apple shredded
  • 1-2 tsp ground cinnamon
  • 1 tbsp maple syrup (optional)


  • Combine all ingredients to a container (I like to use jars because they are easy to shake) and mix well
  • Place a lid on your jar and let the mixture sit in the fridge for at least 2-hours to thicken (it's even better if you can wait 24 hours)
  • Serve and Enjoy!


This recipe should last for up to a week in the fridge!